Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your screen time into serene time and get you the rest you deserve!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au