In the best news EVER, research shows napping is great for your mind and body; it improves our mood and memory for starters. There's a way to do it more mindfully so you don’t wake up feeling like a crusty husk of a human.

LINKS

• Read ‘Napping: Health Benefits & Tips for Your Best Nap’ from The Sleep Foundation
• Listen to the ‘4-7-8’ breathing meditation episode from us
• Read ‘This breathing technique will get you to sleep in just one minute’ from Metro News
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton