A 'beditation' is a meditation practiced in the comfort of your bed. We’ll guide you through a simple moment of mindfulness in the morning. A great distraction from your morning scroll.

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Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan