Continuing our Tuesday theme of ON A ROLL, we’re exploring the power of a good night’s sleep. And the lasting impacts of a bad one. Whilst mindfulness can’t promise to cure your insomnia, it can help you to relax into your wake-fulness. So let’s work on relaxing the physical tension in our muscles as we prepare for bed.

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Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper