Instead of being livid that you're lying there awake all night, we have a mindset shift for you to try next time you can't sleep.

Sure, you could plunge yourself into a bath of lavender oil or switch off your phone nine hours before bed, but listening to this sleep episode might be a little more manageable. 

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au