Thanks to sleep trackers, people are becoming obsessed with getting a decent night’s sleep. All that stuff has its benefits until it overwhelms us. So how can mindfulness help?

LINKS

• Read ‘How To Improve Your Sleep and Why You Should with Professor Matthew Walker’ - Dr Rangan Chatterjee
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au