If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.

Links

• ‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT .
• How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 .
• Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton