Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over.  How do we master this magic? It’s called the 90 Second Rule — unsurprisingly. Jill Bolte Taylor is the neuroanatomist who first brought the concept to light. We’re going to use her learnings and teach you how to ride the wave of a shitty feeling to clearer waters and blue skies.

LINKS 

• Watch ‘My Stroke of Insight’ from Jill Bolte Taylor
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au