If you find it hard to get to sleep, answer us this; Do you put a barrier between when you weigh into the group chat and when you slide into bed? Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we’re going to teach you how to transition into a less sociable bed time – for the benefit of better sleep.

LINKS 

• Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au