Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?

If you don't relate, congrats, you have superhuman willpower!

It's tough but definitely possible to set up some digital guardrails to stop this from happening.

Ready to surf smarter and reclaim your day?

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au