How many tasks do you use your bed for that AREN'T sleep. All these things, TikTok scrolling, reading, breakfast-in-bed, could actually be messing up the quality of your sleep through the night. With advice from psychotherapist Annie Miller we want to challenge you to use your bed for sleep, just sleep, and nothing but sleep (try f*cking in the bathroom – it’s better for your co-ordination and adds a little SpIcE).  

LINKS

• ‘How to fix your sleep schedule after it's been thrown off’ Amanda Capritto for CNET.
• Annie Miller founder of DC Metro Sleep & Psychotherapy.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.