Over half of the population suffer from some sort of sleep issue. We toss and turn thinking we’re the only ones going through it. But if you tap into that network of other restless sleepers, it can give you some calming perspective; and maybe help you finally get to sleep.

LINKS

• ‘Chronic Insomnia Disorder in Australia’ from the Sleep Health Foundation Australia.
• Follow Amy Taylor-Kabbaz on Instagram @amytaylorkabbaz.
• ‘Sleep loss causes social withdrawal and loneliness’ | Nature Communications.
• 'The effects of sleep deprivation on emotional empathy' Empathy and Sleep, Veronica Guadagni, Wiley Online Library.
• ‘Sleep deprivation impairs recognition of specific emotions' William Kilgore, Neurology of Sleep and Circadian Rhythms VOL 3, June 2017, pp 10-16.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.