According to a 2021 study the noise of your neighbourhood can affect your sleep. The good news is you don’t have to live in a leafy space to get the benefits. It’s all about knowing where the nearest green and leafy areas are – even if it’s not on your street corner. And that’s where mindfulness helps us! When you’re in bed tonight try this simple visualisation. 

LINKS

• Read ‘Study links neighborhood conditions to adolescent sleep loss’ National Institutes of Health (NIH)
• Read ‘What Green Spaces and Nature Can Do to Your Mood’ from TIME
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au