A whole bunch of people swear by using audiobooks as part of their bedtime routine. Penguin Books even have a series of audiobooks called Penguin Sleep Tales designed to help you get to sleep. We’ve got some quick tips on how to do it – and let us know how you go! Slide into our DMs on Instagram @thespace_podcast.

LINKS

• Read ‘How audiobooks could contain the secret to getting a good night’s sleep’ from Penguin Books
• Follow Lisa Artis @lisaonsleep on Twitter for more sleep tips
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

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