If a crappy night's sleep is banging on your door – try the "4 7 8" breathing practice developed by Dr Andrew Weil. We can’t promise it’ll immediately get you back to snooze town but it should at least help get your mind off those buzzing thoughts keeping you up. 

LINKS

• Read ‘4-7-8 Breathing: How It Works, How to Do It, and More’ by Andrew Weil
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au