Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including: 

• The origin of false beliefs in childhood experiences
• The impact of bullying on adult identity 
• Overcoming failure and setbacks 
• Imposter syndrome + self sabotage 
• The power of a persona + the batman effect 
• Doubting your own doubts 
• Asking 'why not you?', and so much more

Listen now! 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.