This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming for our mental wellbeing. If you've ever wondered about your weird dreams, some of the scientific theories and whether you are a maladaptive daydreamer, this episode is for you as we jump into the fascinating science and psychology behind these imaginative, colourful hallucinations. Listen now!

This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming for our mental wellbeing. If you've ever wondered about your weird dreams, some of the scientific theories and whether you are a maladaptive daydreamer, this episode is for you as we jump into the fascinating science and psychology behind these imaginative, colourful hallucinations. Listen now!

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

88. The psychology of dreams

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c8fe4d1-cacf-4ef1-8fc3-affd0038a672/transcript

In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candle - can give shape and significance to ordinary life, particularly in our 20s.

Watch on Netflix: HERE

We explore:
Why rituals aren’t just religious or spiritual
Why performing rituals is an integral part of human behaviour
How rituals create belonging and maintain relationships
How predictable rituals can provide an anchor during uncertainty, overwhelm and periods of change
Why our 20s may particularly benefit from rituals
The importance of ritualising endings

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:
https://journals.sagepub.com/doi/10.1177/1088868317734944 
https://www.sciencedirect.com/science/article/abs/pii/S109051381500077X 
https://journals.sagepub.com/doi/10.1177/00084298241238680 
https://onlinelibrary.wiley.com/doi/10.1111/j.1545-5300.1992.00151.x 



The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candle - can give shape and significance to ordinary life, particularly in our 20s.
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We explore:
<ul>
<li>Why rituals aren&rsquo;t just religious or spiritual</li>
<li>Why performing rituals is an integral part of human behaviour</li>
<li>How rituals create belonging and maintain relationships</li>
<li>How predictable rituals can provide an anchor during uncertainty, overwhelm and periods of change</li>
<li>Why our 20s may particularly benefit from rituals</li>
<li>The importance of ritualising endings</li>
</ul>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources: <a href="https://journals.sagepub.com/doi/10.1177/1088868317734944">https://journals.sagepub.com/doi/10.1177/1088868317734944</a>&nbsp; <a href="https://www.sciencedirect.com/science/article/abs/pii/S109051381500077X">https://www.sciencedirect.com/science/article/abs/pii/S109051381500077X</a>&nbsp; <a href="https://journals.sagepub.com/doi/10.1177/00084298241238680">https://journals.sagepub.com/doi/10.1177/00084298241238680</a>&nbsp; <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1545-5300.1992.00151.x">https://onlinelibrary.wiley.com/doi/10.1111/j.1545-5300.1992.00151.x</a>&nbsp; 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

476. Why you need more rituals!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71d0900e-c0df-4b89-9318-b4f600b7f718/transcript

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s really happening when someone craves commitment quickly, struggles with time alone, or keeps repeating the same cycle with different partners.

We explore:
•        The role of attachment in serial monogamy
•        Why artificial closeness is so appealing
•        The pull of the infatuation cycle
•        The brain chemistry of love, reward and attachment
•        What this pattern can teach us about self-growth
 
Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we&rsquo;re diving into the psychology behind relationship hopping (aka serial monogamy) and what&rsquo;s really happening when someone craves commitment quickly, struggles with time alone, or keeps repeating the same cycle with different partners.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of attachment in serial monogamy &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why artificial closeness is so appealing &bull; &nbsp; &nbsp; &nbsp; &nbsp;The pull of the infatuation cycle &bull; &nbsp; &nbsp; &nbsp; &nbsp;The brain chemistry of love, reward and attachment &bull; &nbsp; &nbsp; &nbsp; &nbsp;What this pattern can teach us about self-growth &nbsp; Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

475. Why some people can't stay single 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64fc5009-13f3-4f7f-a73d-b4f200a153bf/transcript

Content note: This episode includes discussions of exercise, dieting, weight loss and body image.

How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over the past three years, from barely moving to running half marathons and genuinely enjoying the gym.

Watch on Netflix: HERE

We discuss:
Why enjoyment became more important than discipline
Starting slowly and letting yourself stop
How I focused on progress that wasn't attached to my appearance
Removing comparison from your fitness journey
My running tips 
Why taking a break doesn’t mean having to start all over again

Happy listening!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Content note: This episode includes discussions of exercise, dieting, weight loss and body image.
How do you learn to love exercise when it has always felt like punishment? In today&rsquo;s more personal episode, I&rsquo;m sharing how I completely changed my relationship with movement over the past three years, from barely moving to running half marathons and genuinely enjoying the gym.
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We discuss:
<ul>
<li>Why enjoyment became more important than discipline</li>
<li>Starting slowly and letting yourself stop</li>
<li>How I focused on progress that wasn't attached to my appearance</li>
<li>Removing comparison from your fitness journey</li>
<li>My running tips&nbsp;</li>
<li>Why taking a break doesn&rsquo;t mean having to start all over again</li>
</ul>
Happy listening!
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

474. How I transformed my relationship with exercise

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4bdcac0d-56cd-415e-9bb4-b4f200865d89/transcript

88. The psychology of dreams

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