If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including: 

• Theory of opposites
• Visualisation and choosing the 'theme' for your next era
• The timeline for change 
• The power of risk + microrisks 
• Changing 'what if' thinking into 'what else' or 'so what?' + more 

Listen now when you're ready for transformation.

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.