Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And psychology may be able to explain why.

In this episode, we explore the surprising psychological value of sadness, including:

• Why sadness can sometimes feel pleasurable
• The psychology of sad songs and sad movies
• The tragedy paradox
•  Why a good cry can feel so cathartic
• Emotional suppression and why it exhausts us
• Hedonic adaptation and why happiness loses its intensity
• The surprising appeal of self-pity

Watch on Netflix: HERE

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.