We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more confident and self-loving we are, the more attractive we become. It’s a win-win… if we can get there. Today, we're going to talk about how loving ourselves makes us more attractive.

We unpack: 
•  The power of the mind-body link and self-esteem
•  Why plastic surgery might not make us happy 
•  The damaging physical effects of negative self-talk
•  How simple behavioural changes affect how others see us
•  Why cultivating self-love is the greatest gift we can give ourselves

Watch on Netflix: HERE

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.