The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:

• The 5 minute rule
• The power of a persona
• Using mental imagery and visualisation to do hard things
• The power of learned industriousness
• The 3 forms of motivation to know and implement

This episode will make all the hard things you've been putting off infinitely easier. Listen now!

Watch on Netflix: HERE

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.