We’ve all heard the phrase trauma bonding, often used in jest to talk about two people who became friends after meeting in difficult circumstances. But trauma bonding is actually a psychological phenomenon which defines a relationship characterised by an abuser and their target, and a cycle that can be very hard to break out of. In this episode, we unpack the characteristics of a trauma bond, how you can identify if you might be experiencing one, and steps you can take to break away from one.

We explore:

• What a trauma bond looks like
• Why trauma bonds can happen
• What a trauma bond ISN’T
• Why trauma bonds can play out in a variety of relationships
• How to identify if you are experiencing a trauma bond
• Steps you can take to move away from a trauma bond

A few resources to help you if you are struggling with a trauma bond: 

The Attachment Project: HERE

Choosing Therapy: HERE

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.