We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible psychological strength. Being able to quit and start again is often the start of a truly fulfilled life. In today's episode we discuss how being okay with changing your mind can: 
Help us make better decisions
Overcome disappointing others 
Reduce our fear of judgement 
Lead to a more fulfilled life + so much more 

Listen now!

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible psychological strength. Being able to quit and start again is often the start of a truly fulfilled life. In today's episode we discuss how being okay with changing your mind can:&nbsp;
<ul>
<li>Help us make better decisions</li>
<li>Overcome disappointing others&nbsp;</li>
<li>Reduce our fear of judgement&nbsp;</li>
<li>Lead to a more fulfilled life + so much more&nbsp;</li>
</ul>
Listen now!
<a href="https://www.psychologyofyour20s.com/general-clean">ORDER MY BOOK</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

335. It's okay to change your mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fba505cb-a809-4edd-97ee-b361003f33de/transcript

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In this episode, we’ll explore why job interviews can feel so stressful, identify why positive first impressions are vital, and discuss some psychological hacks to help us nail them. 

We explore:

• How job interviews trigger our need for social approval 
• The Yerkes-Dodson Law, or how excessive pressure can make us perform worse
• Why we can’t trust our judgement about how an interview went
• Why being likeable makes it more likely you’ll get hired
• How easy psychological tricks can make us feel more confident

Our favourite sources: 
https://www.catharticspacecounseling.com/blog/how-to-handle-uncertainty-without-losing-your-mindwww.researchgate.net/publication/313878823_The_importance_of_first_impressions_in_a_job_interview

https://www.psychologytoday.com/gb/blog/beyond-stress-and-burnout/202206/the-effects-of-stress-when-interviewing

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In this episode, we&rsquo;ll explore why job interviews can feel so stressful, identify why positive first impressions are vital, and discuss some psychological hacks to help us nail them.&nbsp;
We explore:
&bull; How job interviews trigger our need for social approval&nbsp; &bull; The Yerkes-Dodson Law, or how excessive pressure can make us perform worse &bull; Why we can&rsquo;t trust our judgement about how an interview went &bull; Why being likeable makes it more likely you&rsquo;ll get hired &bull; How easy psychological tricks can make us feel more confident
Our favourite sources:&nbsp; <a href="https://www.catharticspacecounseling.com/blog/how-to-handle-uncertainty-without-losing-your-mind">https://www.catharticspacecounseling.com/blog/how-to-handle-uncertainty-without-losing-your-mind</a><a href="https://www.researchgate.net/publication/313878823_The_importance_of_first_impressions_in_a_job_interview">www.researchgate.net/publication/313878823_The_importance_of_first_impressions_in_a_job_interview</a>
<a href="https://www.psychologytoday.com/gb/blog/beyond-stress-and-burnout/202206/the-effects-of-stress-when-interviewing">https://www.psychologytoday.com/gb/blog/beyond-stress-and-burnout/202206/the-effects-of-stress-when-interviewing</a>
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

430. The psychology of job interviews

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7ad7d3b-8e2c-4da4-a600-b46c00fccc1b/transcript

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncertainty, identity struggles and resilience required to keep moving forward when your body feels beyond your control.

In this week's episode, I sit down with content creator, advocate and broadcaster Nikki Lilly to discuss what it's really like growing up with a rare medical condition, navigating facial differences, online bullying, and building a meaningful life despite constant uncertainty.

We discuss:
The hidden psychological impact of chronic illness
 Medical trauma, PTSD and the long road to healing
How chronic illness affects your relationship with your body
Online bullying, discrimination and appearance-based judgment
Plus her time at the Oscars and her vision for her future

Happy listening!

Watch on Netflix: HERE

Listen to Live A Little: HERE

Follow Lilly on Instagram: @nikkililly

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

 

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncertainty, identity struggles and resilience required to keep moving forward when your body feels beyond your control.
In this week's episode, I sit down with content creator, advocate and broadcaster Nikki Lilly to discuss what it's really like growing up with a rare medical condition, navigating facial differences, online bullying, and building a meaningful life despite constant uncertainty.
We discuss:
<ul>
<li>The hidden psychological impact of chronic illness</li>
<li>&nbsp;Medical trauma, PTSD and the long road to healing</li>
<li>How chronic illness affects your relationship with your body</li>
<li>Online bullying, discrimination and appearance-based judgment</li>
<li>Plus her time at the Oscars and her vision for her future</li>
</ul>
Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Listen to Live A Little: <a href="https://open.spotify.com/show/7sBLnc4qHUaLvm06zWhh12?si=90f0afbb8fab4446">HERE</a>
Follow Lilly on Instagram: @<a href="https://www.instagram.com/nikkililly/?hl=en">nikkililly</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;
&nbsp;

429. The reality of chronic illness in your 20s ft. Nikki Lilly

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7610035b-c7e3-4203-93bf-b46a00bcd2ca/transcript

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the way to self-actualisation. But what if that's not actually what Maslow believed?

In this bonus episode, as part of our series myth-busting psychology, we're uncovering the surprising truth behind one of psychology's most iconic ideas, including:
Why Maslow never actually drew a pyramid
The forgotten sixth level of the hierarchy
The Indigenous Blackfoot origins of the theory
Whether self-actualisation is really the highest human goal
Why the hierarchy isn't as rigid as we've been taught
What modern psychology says about the evidence behind Maslow's ideas

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the way to self-actualisation.&nbsp;But what if that's not actually what Maslow believed?
In this bonus episode, as part of our series myth-busting psychology, we're uncovering the surprising truth behind one of psychology's most iconic ideas, including:
<ul>
<li>Why Maslow never actually drew a pyramid</li>
<li>The forgotten sixth level of the hierarchy</li>
<li>The Indigenous Blackfoot origins of the theory</li>
<li>Whether self-actualisation is really the highest human goal</li>
<li>Why the hierarchy isn't as rigid as we've been taught</li>
<li>What modern psychology says about the evidence behind Maslow's ideas</li>
</ul>
Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

428. The truth about Maslow's Hierarchy of Needs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f70adf5-8d8c-4a08-8b99-b46700e79666/transcript

335. It's okay to change your mind

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