Me and my phone are in a toxic relationship, let me explain...

 

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean 

Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

 

 

Me and my phone are in a toxic relationship, let me explain...
&nbsp;
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
Follow Jemma on Instagram (ironic for this episode, I know): @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
&nbsp;
&nbsp;

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

320. Should I break up with my phone? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/645a3329-c0ed-4de5-b908-b332006a6e12/transcript

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we’ll unpack why emotional blunting occurs, the ways we might be avoiding our true emotions, and look at some ways to actually start to process your emotions.

We explore: 
• Why we’re bad at feeling what we’re feeling 
• The hidden strategies we use to push our emotions away 
• How maladaptive coping mechanisms can cause us long-term harm
• Why most emotions are actually driven by fear 
• How we can more effectively process our emotions 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 

https://pubmed.ncbi.nlm.nih.gov/12916575/
https://positivepsychology.com/maladaptive-coping/
https://www.psychologytoday.com/gb/basics/intellectualization

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When we&rsquo;re detached from our emotions, things can feel a little&hellip; flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we&rsquo;ll unpack why emotional blunting occurs, the ways we might be avoiding our true emotions, and look at some ways to actually start to process your emotions.
We explore:&nbsp; &bull; Why we&rsquo;re bad at feeling what we&rsquo;re feeling&nbsp; &bull; The hidden strategies we use to push our emotions away&nbsp; &bull; How maladaptive coping mechanisms can cause us long-term harm &bull; Why most emotions are actually driven by fear&nbsp; &bull; How we can more effectively process our emotions&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp;
https://pubmed.ncbi.nlm.nih.gov/12916575/ https://positivepsychology.com/maladaptive-coping/ https://www.psychologytoday.com/gb/basics/intellectualization
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

419. How to ACTUALLY process your emotions 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0397411d-2ee4-4fe5-bbdf-b44e0141634c/transcript

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship.

We explore: 
• The different types of friendship fallouts
• Why avoiding conflict can actually be a form of control 
• How to reach out after a conflict 
• The importance of recognising when you do - and don’t - want to be friends again 
• Why listening is often the best way to be heard

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://pubmed.ncbi.nlm.nih.gov/11894851/
https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wrong
https://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/


The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship.
We explore:&nbsp; &bull; The different types of friendship fallouts &bull; Why avoiding conflict can actually be a form of control&nbsp; &bull; How to reach out after a conflict&nbsp; &bull; The importance of recognising when you do - and don&rsquo;t - want to be friends again&nbsp; &bull; Why listening is often the best way to be heard
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp; https://pubmed.ncbi.nlm.nih.gov/11894851/ https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wrong https://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/
 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

418. How to repair a friendship

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9f0e37fd-94a4-46ef-b18c-b44d015c4f19/transcript

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really want, and experience long-term feelings of inadequacy. In this episode, unpack where the pressure to be extraordinary comes from, and reframe our thinking towards a healthier, more balanced approach.

We explore: 
• How social media creates an ‘artificial average’, making us feel inadequate 
• Why being gifted as a child can lead to burnout as an adult 
• The myth of linear success, and why taking a scenic route is just as worthy 
• Why learned helplessness can make us stop trying at all 
• How we can expand our definition of being ‘extraordinary’ into many areas
• Why our relationships, not our work achievements, are the biggest predictor of long-term happiness

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 

https://www.theguardian.com/sport/2020/nov/05/under-pressure-why-athletes-choke

https://www.youtube.com/watch?v=8KkKuTCFvzI

https://paulasanderson.com/2020/12/04/30-under-30-and-the-pressure-to-be-extraordinary/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really want, and experience long-term feelings of inadequacy. In this episode, unpack where the pressure to be extraordinary comes from, and reframe our thinking towards a healthier, more balanced approach.
We explore:&nbsp; &bull; How social media creates an &lsquo;artificial average&rsquo;, making us feel inadequate&nbsp; &bull; Why being gifted as a child can lead to burnout as an adult&nbsp; &bull; The myth of linear success, and why taking a scenic route is just as worthy&nbsp; &bull; Why learned helplessness can make us stop trying at all&nbsp; &bull; How we can expand our definition of being &lsquo;extraordinary&rsquo; into many areas &bull; Why our relationships, not our work achievements, are the biggest predictor of long-term happiness
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp;
<a href="https://www.theguardian.com/sport/2020/nov/05/under-pressure-why-athletes-choke">https://www.theguardian.com/sport/2020/nov/05/under-pressure-why-athletes-choke</a>
<a href="https://www.youtube.com/watch?v=8KkKuTCFvzI">https://www.youtube.com/watch?v=8KkKuTCFvzI</a>
<a href="https://paulasanderson.com/2020/12/04/30-under-30-and-the-pressure-to-be-extraordinary/">https://paulasanderson.com/2020/12/04/30-under-30-and-the-pressure-to-be-extraordinary/</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

417. The pressure to be extraordinary in our 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/32f82e45-0347-4a9e-8ec3-b449009460fc/transcript

320. Should I break up with my phone?

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