Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!!

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

308. It might get worse before it get's better 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b344820-ee1d-4e83-9c5d-b3060050b4d5/transcript

Is a 'spark' all that it takes to be compatible in the long-term? What about sharing the same interests, personality or sense of humour? Or is it something more deep and intangible? In today’s episode, we explore what ACTUALLY makes two people right for each other, and why the things that draw us together aren’t always the things that keep us together.

Watch on Netflix: HERE

We discuss:


Chemistry versus long-term compatibility


Why shared values matter more than shared hobbies


The importance of feeling understood, appreciated and responded to (i.e the Gottman's theory of responsiveness)


How the belief in soulmates can shape your relationship


The Four Horsemen that erode connection


What an argument can reveal about your future together

Whether you’re dating someone new or reflecting on a long-term relationship, this episode explores what it means to build a love that lasts, through change, conflict and the thousands of little choices we make along the way.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Is a 'spark' all that it takes to be compatible in the long-term? What about sharing the same interests, personality or sense of humour? Or is it something more deep and intangible? In today&rsquo;s episode, we explore what ACTUALLY makes two people right for each other, and why the things that draw us together aren&rsquo;t always the things that keep us together.
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We discuss:
<ul data-spread="false">
<li>
Chemistry versus long-term compatibility
</li>
<li>
Why shared values matter more than shared hobbies
</li>
<li>
The importance of feeling understood, appreciated and responded to (i.e the Gottman's theory of responsiveness)
</li>
<li>
How the belief in soulmates can shape your relationship
</li>
<li>
The Four Horsemen that erode connection
</li>
<li>
What an argument can reveal about your future together
</li>
</ul>
Whether you&rsquo;re dating someone new or reflecting on a long-term relationship, this episode explores what it means to build a love that lasts, through change, conflict and the thousands of little choices we make along the way.
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

472. What ACTUALLY makes people compatible? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dba1047e-f07e-406f-a2fa-b4e9014ccd72/transcript

Why is there so much pressure for your wedding to be the best day of your life? And what happens when that pressure gets in the way of actually enjoying it? Today, we’re unpacking the psychology of weddings: the expectations, money, family dynamics and friendship tensions that come with saying “I do”.

Watch on Netflix: HERE

We explore:


Why the “perfect wedding” can leave us feeling disappointed


How weddings became such extravagant events


Social media, comparison and the pressure to spend more


The surprising relationship between wedding spending and divorce


Why weddings can expose cracks in our friendships


The psychology of elopements ...

Whether you’re planning a wedding, attending your sixth this year or wondering whether to skip the whole thing, let’s talk about keeping the celebration from overshadowing the relationship.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Why is there so much pressure for your wedding to be the best day of your life? And what happens when that pressure gets in the way of actually enjoying it?&nbsp;Today, we&rsquo;re unpacking the psychology of weddings: the expectations, money, family dynamics and friendship tensions that come with saying &ldquo;I do&rdquo;.
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We explore:
<ul data-spread="false">
<li>
Why the &ldquo;perfect wedding&rdquo; can leave us feeling disappointed
</li>
<li>
How weddings became such extravagant events
</li>
<li>
Social media, comparison and the pressure to spend more
</li>
<li>
The surprising relationship between wedding spending and divorce
</li>
<li>
Why weddings can expose cracks in our friendships
</li>
<li>
The psychology of elopements ...
</li>
</ul>
Whether you&rsquo;re planning a wedding, attending your sixth this year or wondering whether to skip the whole thing, let&rsquo;s talk about keeping the celebration from overshadowing the relationship.
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

471. The psychology of weddings 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8cfaec51-06fa-4785-9834-b4e70161a49b/transcript

Do you really have a love language? And does learning your partner’s actually make your relationship better? In this bonus episode of our debunking psychology series, we unpack the truth behind one of the most popular ideas in modern dating. We explore:


Where the five love languages came from and their religious roots


The controversial advice in Gary Chapman’s original book


What the research actually says about love languages and relationship satisfaction


Why lasting love might need a “balanced diet” of affection


Partner responsiveness and what it means to feel understood, valued and cared for

Find all episodes of DEBUNKING PSYCHOLOGY: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Do you really have a love language? And does learning your partner&rsquo;s actually make your relationship better? In this bonus episode of our debunking psychology series, we unpack the truth behind one of the most popular ideas in modern dating. We explore:
<ul data-spread="false">
<li>
Where the five love languages came from and their religious roots
</li>
<li>
The controversial advice in Gary Chapman&rsquo;s original book
</li>
<li>
What the research actually says about love languages and relationship satisfaction
</li>
<li>
Why lasting love might need a &ldquo;balanced diet&rdquo; of affection
</li>
<li>
Partner responsiveness and what it means to feel understood, valued and cared for
</li>
</ul>
Find all episodes of DEBUNKING PSYCHOLOGY: <a href="https://open.spotify.com/playlist/3v4MCVBZ2itiJweLFzKVmO?si=b4677b78b7954bf5">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a> The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

470. Are the love languages a big myth?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e06b466-8b2c-4442-b7e0-b4e600ba7f3b/transcript

308. It might get worse before it get's better

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