Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: 
The 3 reasons we lose our power
The consequences of becoming defeated with dating 
My 5 tips for reclaiming your agency 
Why we need to STOP playing games 
What to do when you get attached too quickly + so much more 

Listen now!

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including:&nbsp;
<ul>
<li>The 3 reasons we lose our power</li>
<li>The consequences of becoming defeated with dating&nbsp;</li>
<li>My 5 tips for reclaiming your agency&nbsp;</li>
<li>Why we need to STOP playing games&nbsp;</li>
<li>What to do when you get attached too quickly + so much more&nbsp;</li>
</ul>
Listen now!
&nbsp;
PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.psychologyofyour20s.com/general-clean</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

281. Reclaim your power in dating 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b32605b1-db19-480e-8a80-b29801893358/transcript

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x
<a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

366. I moved to London

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2d5c363-f176-4497-9391-b3ba009b37e0/transcript

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth.

In this episode, I’m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD really looks like in your twenties, including:
The three ADHD subtypes and why women are so often missed
How late diagnosis can completely rewrite your identity (in a good way)
Why traditional productivity advice often fails ADHD brains 
The role of urgency, novelty and accountability
What actually is rejection sensitivity dysphoria (RSD)?
What ADHD–ADHD relationships can look like vs ADHD–neurotypical dynamics?

If you’ve ever wondered, “Do I just suck at being an adult, or is my brain wired differently?”, this episode is for you.

Find Shimmer HERE 

Follow Chris HERE

 

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense&hellip; but now you&rsquo;re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth.
In this episode, I&rsquo;m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD&nbsp;really looks like in your twenties, including:
<ul>
<li>The three ADHD subtypes and why women are so often missed</li>
<li>How late diagnosis can completely rewrite your identity (in a good way)</li>
<li>Why traditional productivity advice often fails ADHD brains&nbsp;</li>
<li>The role of urgency, novelty and accountability</li>
<li>What actually is rejection sensitivity dysphoria (RSD)?</li>
<li>What ADHD&ndash;ADHD relationships can look like vs ADHD&ndash;neurotypical dynamics?</li>
</ul>
If you&rsquo;ve ever wondered, &ldquo;Do I just suck at being an adult, or is my brain wired differently?&rdquo;, this episode is for you.
Find Shimmer <a href="https://www.shimmer.care/">HERE&nbsp;</a>
Follow Chris <a href="https://www.instagram.com/adhd.christal/?hl=en">HERE</a>
&nbsp;
<a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f906c11-099b-4cdb-bcce-b39f00150897/transcript

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss:
How long should you date before you ask for a label?
Why the honeymoon phase can’t last (and why that’s a good thing)
Why does every couple need to have that one “big” fight?
Why do so many couples break up at the 2-3 year mark?
When do you know someone is right for you for the long haul?
What the longest married couples know that we don’t....

Plus so much more!

Follow Thais HERE! 

Take the quiz HERE!

 

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss:
<ul>
<li>How long should you date before you ask for a label?</li>
<li>Why the honeymoon phase can&rsquo;t last (and why that&rsquo;s a good thing)</li>
<li>Why does every couple need to have that one &ldquo;big&rdquo; fight?</li>
<li>Why do so many couples break up at the 2-3 year mark?</li>
<li>When do you know someone is right for you for the long haul?</li>
<li>What the longest married couples know that we don&rsquo;t....</li>
</ul>
Plus so much more!
Follow Thais <a href="https://www.instagram.com/thepersonaldevelopmentschool/?hl=en">HERE!&nbsp;</a>
Take the quiz <a href="https://attachment.personaldevelopmentschool.com/six-dating-stages?_gl=1*16x02dp*_gcl_au*NDY4MTg0NzUyLjE3NjMyNzk0MjQ.*_ga*MTkzNTE4MTM3NC4xNzYzMjc5NDIz*_ga_YX58DQ9DW1*czE3NjM5MzY3MDgkbzMkZzEkdDE3NjM5MzcxNzkkajU5JGwwJGgw">HERE!</a>
&nbsp;
<a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

364.  The 6 stages of any relationship ft. Thais Gibson 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec41fdd5-7561-4859-bdbe-b399015d5a68/transcript

281. Reclaim your power in dating

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