Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including: 
The burnout cycle
Psychological enmeshment with a workplace
Long term impact on self esteem and future employment 
Tips for surviving a toxic workplace
Tips on how to thrive afterwards, despite the trauma 

I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including: 
<ul>
<li>The burnout cycle</li>
<li>Psychological enmeshment with a workplace</li>
<li>Long term impact on self esteem and future employment </li>
<li>Tips for surviving a toxic workplace</li>
<li>Tips on how to thrive afterwards, despite the trauma </li>
</ul>
I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now! 
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

233. Surviving a toxic workplace

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/93f967a9-50b3-4b1a-a576-b1f500011935/transcript

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down:
What makes us so sensitive to criticism
Hypercritical parenting and an aversion to feedback 
Rejection sensitivity and criticism 
The differences between criticism and feedback
How to properly approach criticism
When the criticism isn't worth your time

All of that and more as we unpack the psychology behind criticism. Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down:
<ul>
<li>What makes us so sensitive to criticism</li>
<li>Hypercritical parenting and an aversion to feedback </li>
<li>Rejection sensitivity and criticism </li>
<li>The differences between criticism and feedback</li>
<li>How to properly approach criticism</li>
<li>When the criticism isn't worth your time</li>
</ul>
All of that and more as we unpack the psychology behind criticism. Listen now! 
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

232. Why do we hate criticism?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e31b7ddc-ba52-4ff4-889f-b1f10036e183/transcript

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including: 
Theory of opposites
Visualisation and choosing the 'theme' for your next era
The timeline for change 
The power of risk + microrisks 
Changing 'what if' thinking into 'what else' or 'so what?' + more 

Listen now when you're ready for transformation.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including: 
<ul>
<li>Theory of opposites</li>
<li>Visualisation and choosing the 'theme' for your next era</li>
<li>The timeline for change </li>
<li>The power of risk + microrisks </li>
<li>Changing 'what if' thinking into 'what else' or 'so what?' + more </li>
</ul>
Listen now when you're ready for transformation.
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

231. 5 ways to reinvent yourself in your 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3b7a55ac-e1f8-4654-8be8-b1ee00263bea/transcript

Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, including how to gain confidence in your flirting ability, the flirt languages or styles, why flirting is all about connection and low expectations and, of course, how to bring back flirting into a long term relationship. 

We are joined by the Flirt Coach, Benjamin Camras, to be the expert on this episode. Benjamin has been a flirt coach for thousands, runs his own podcast on flirting, called Flirtations, and gives us his best tips and tricks for embracing the power of the 'flirt'. Listen now! 

Follow Benjamin here: @benjamincamras

Listen to Flirtations here: https://open.spotify.com/show/3Ti023cM762SVaQOZrdWlv?si=4ab574c92b5f4339

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, including how to gain confidence in your flirting ability, the flirt languages or styles, why flirting is all about connection and low expectations and, of course, how to bring back flirting into a long term relationship. 
We are joined by the Flirt Coach, Benjamin Camras, to be the expert on this episode. Benjamin has been a flirt coach for thousands, runs his own podcast on flirting, called Flirtations, and gives us his best tips and tricks for embracing the power of the 'flirt'. Listen now! 
Follow Benjamin here: @<a href="https://www.instagram.com/benjamincamras/?hl=en#">benjamincamras</a>
Listen to Flirtations here: <a href="https://open.spotify.com/show/3Ti023cM762SVaQOZrdWlv?si=4ab574c92b5f4339">https://open.spotify.com/show/3Ti023cM762SVaQOZrdWlv?si=4ab574c92b5f4339</a> 
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

230. The psychology of flirting

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/317bb1ab-be98-4920-9dea-b1e901873b68/transcript

233. Surviving a toxic workplace

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