One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wasting time looking for the answer. Shouldn't this be obvious? Shouldn't I know by now? Actually, finding your purpose is not as simple as it looks, but in today's episode we dive into the Japanese concept of Ikigai: 
What are you good at?
What do you love doing?
What does the world need?
What can you get paid for? 

We break down exactly to find your answer to each of these elements and hopefully feel closer to your calling + 3 bonus exercises for finding more clarity on what drives you. Listen now! 

Follow Jemma on Instagram: @jemmasbe

Follow the podcast on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com

One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wasting time looking for the answer. Shouldn't this be obvious? Shouldn't I know by now? Actually, finding your purpose is not as simple as it looks, but in today's episode we dive into the Japanese concept of Ikigai: 
<ul>
<li>What are you good at?</li>
<li>What do you love doing?</li>
<li>What does the world need?</li>
<li>What can you get paid for? </li>
</ul>
We break down exactly to find your answer to each of these elements and hopefully feel closer to your calling + 3 bonus exercises for finding more clarity on what drives you. Listen now! 
Follow Jemma on Instagram: @jemmasbe
Follow the podcast on Instagram: @thatpsychologypodcast 
For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

217. How to find your calling

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/129ab1dc-1ef7-446d-bfec-b1a800387b46/transcript

Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss: 
The psychological challenges of long distance friendships
How friendship is influenced by proximity and convenience 
My 4 ingredient friendship formula 
The BEST practical tips for maintaining connection 
What to do when the friendship feels over 

Hope you enjoy, and make sure you send to your long distance pal! 



PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com



The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss: 
<ul>
<li>The psychological challenges of long distance friendships</li>
<li>How friendship is influenced by proximity and convenience </li>
<li>My 4 ingredient friendship formula </li>
<li>The BEST practical tips for maintaining connection </li>
<li>What to do when the friendship feels over </li>
</ul>
Hope you enjoy, and make sure you send to your long distance pal! 
 
PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/</a> 
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a> 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

250. Maintaining long distance friendships in our 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9dc6d7d0-1c86-4a19-ba4d-b22e00822969/transcript

Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as: 
Creating a persona and modelling a hero
Embracing flow rather than a need for structure 
The power of slowing down 
Anxiety and pacing 
Anchoring yourself to your audience 

Listen now if you're ready to master your next speech or presentation!



PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com



The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as: 
<ol>
<li>Creating a persona and modelling a hero</li>
<li>Embracing flow rather than a need for structure </li>
<li>The power of slowing down </li>
<li>Anxiety and pacing </li>
<li>Anchoring yourself to your audience </li>
</ol>
Listen now if you're ready to master your next speech or presentation!
 
PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/</a> 
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a> 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

249. 5 tips to master public speaking

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43f965dc-c9c8-46b2-8679-b22d00153716/transcript

Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including: 
What personality traits make a good solo traveller
Why are we so drawn to solo travelling 
The 4 major psychological benefits of solo travelling in our 20s 
The most common challenges we face when solo travelling 
How to overcome those challenges 
The post solo travelling hangover and much more 

Listen now! 



PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com



The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including: 
<ul>
<li>What personality traits make a good solo traveller</li>
<li>Why are we so drawn to solo travelling </li>
<li>The 4 major psychological benefits of solo travelling in our 20s </li>
<li>The most common challenges we face when solo travelling </li>
<li>How to overcome those challenges </li>
<li>The post solo travelling hangover and much more </li>
</ul>
Listen now! 
 
PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/</a> 
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a> 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

248. The psychology of solo travelling

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31c734c9-dd6e-408e-abcc-b22900032945/transcript

217. How to find your calling

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