Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for all the support!

Mental Health support in your area: https://www.beyondblue.org.au/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for all the support!
Mental Health support in your area: <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

205. A mental health update

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ea878b63-f4bb-4bb8-9a2d-b1920066ae55/transcript

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe.

We explore:
•        The 1973 bank robbery
•        Famous cases linked to Stockholm syndrome
•        The role of appeasement
•        How it relates to trauma bonding
•        Why dependence breeds attachment
•        How those experiencing Stockholm syndrome are supported

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:
https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x

https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038

https://journals.sagepub.com/doi/10.1080/00048670701261178

 

The term &ldquo;Stockholm Syndrome&rdquo; is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;The 1973 bank robbery &bull; &nbsp; &nbsp; &nbsp; &nbsp;Famous cases linked to Stockholm syndrome &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of appeasement &bull; &nbsp; &nbsp; &nbsp; &nbsp;How it relates to trauma bonding &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why dependence breeds attachment &bull; &nbsp; &nbsp; &nbsp; &nbsp;How those experiencing Stockholm syndrome are supported
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources: <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x">https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x</a>
<a href="https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038">https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038</a>
<a href="https://journals.sagepub.com/doi/10.1080/00048670701261178">https://journals.sagepub.com/doi/10.1080/00048670701261178</a>
&nbsp;

446. The psychology of Stockholm Syndrome

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3dedefc-c059-4887-8ff3-b4a100fc9e13/transcript

Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies.

We explore:
•        What the window of tolerance can teach us about overwhelm and shutdown
•        Why your nervous system is trying to protect you
•        The role of trauma, chronic stress, and lifestyle factors in dysregulation
•        What a regulated nervous system can actually feel like 
•        How hypersensitivity can keep us stuck in symptom-monitoring
•        Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremner
https://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub
https://academic.oup.com/sleep/article/44/6/zsaa289/6053003
https://www.youtube.com/watch?v=BTJAjx-AGAo

Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;What the window of tolerance can teach us about overwhelm and shutdown &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why your nervous system is trying to protect you &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of trauma, chronic stress, and lifestyle factors in dysregulation &bull; &nbsp; &nbsp; &nbsp; &nbsp;What a regulated nervous system can actually feel like&nbsp; &bull; &nbsp; &nbsp; &nbsp; &nbsp;How hypersensitivity can keep us stuck in symptom-monitoring &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp; https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremner https://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub https://academic.oup.com/sleep/article/44/6/zsaa289/6053003 https://www.youtube.com/watch?v=BTJAjx-AGAo

445. Your guide to nervous system regulation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da3e7543-067a-4f2b-827a-b4a200c695bd/transcript

Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the history, and what is their impact from a psychological standpoint? In today's episode, we break down:
The ancient origins of angel numbers 
Why the founder of angel numbers now regrets them 
The meaning behind some of the most significant angel numbers
Why our brain pays close attention to symbolism 
The emotional comfort of angel numbers 
Why people feel threatened by angel numbers 
When angel numbers can become harmful

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 


The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the history, and what is their impact from a psychological standpoint? In today's episode, we break down:
<ul>
<li>The ancient origins of angel numbers&nbsp;</li>
<li>Why the founder of angel numbers now regrets them&nbsp;</li>
<li>The meaning behind some of the most significant angel numbers</li>
<li>Why our brain pays close attention to symbolism&nbsp;</li>
<li>The emotional comfort of angel numbers&nbsp;</li>
<li>Why people feel threatened by angel numbers&nbsp;</li>
<li>When angel numbers can become harmful</li>
</ul>
Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

444. The psychology of angel numbers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fc36661-4429-4fe9-86d1-b498012d49a5/transcript

205. A mental health update

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