We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 
Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy 
The importance of a project 
The healing power of nature + what bacteria and dirt have to do with it 
Let yourself wallow 

Listen now! 

Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast Instagram here: @thatpsychologypodcast 

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 
<ol>
<li>Focus on platonic love over romantic love</li>
<li>Small acts of kindness + how we are spending our money wrong and why its making us less happy </li>
<li>The importance of a project </li>
<li>The healing power of nature + what bacteria and dirt have to do with it </li>
<li>Let yourself wallow </li>
</ol>
Listen now! 
Buy notebooks here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a> 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

201. 5 scientific ways to ACTUALLY be happier

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30b3880c-eb15-4ba1-a0a8-b1850034e6c7/transcript

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build.

Things we discuss:
Why confidence is dynamic and adaptable
Self-efficacy as a driver of confidence
How "growth mindsets" can revolutionise your approach to challenges and setbacks
Understanding the locus of control to fuel or hinder your forward momentum
Actionable strategies to build your confidence from the ground up

If you’ve ever thought, “if only I was just born confident”, this episode is for you.

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we&rsquo;re challenging the notion that confidence is a trait, and instead something you build.
Things we discuss:
<ul>
<li>Why confidence is dynamic and adaptable</li>
<li>Self-efficacy as a driver of confidence</li>
<li>How "growth mindsets" can revolutionise your approach to challenges and setbacks</li>
<li>Understanding the locus of control to fuel or hinder your forward momentum</li>
<li>Actionable strategies to build your confidence from the ground up</li>
</ul>
If you&rsquo;ve ever thought, &ldquo;if only I was just born confident&rdquo;, this episode is for you.
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

The psychology of confidence 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1bd90fa7-00d8-412b-b050-b48d00b61f15/transcript

Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud’s real story is much more complicated. In this bonus episode, we take a look at who Freud actually was - his medical background, the development of his method, and why his views are so context specific.

We explore:
• The development of free association 
• The role of dreams and transference
• Defence mechanisms and the unconscious
• The structural model of the human psyche
• Challenges to his theory
• Freud's legacy: Anna and modern-day psychoanalysis

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:
https://www.ncbi.nlm.nih.gov/books/NBK559106/

https://www.cureus.com/articles/303246-matters-of-the-mind-a-look-into-the-life-of-sigmund-freud#!/

https://www.freud.org.uk/2020/04/07/freud-at-home-sigmund-and-annas-studies/

https://pubmed.ncbi.nlm.nih.gov/15293843/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud&rsquo;s real story is much more complicated. In this bonus episode, we take a look at who Freud actually was - his medical background, the development of his method, and why his views are so context specific.
We explore: &bull; The development of free association&nbsp; &bull; The role of dreams and transference &bull; Defence mechanisms and the unconscious &bull; The structural model of the human psyche &bull; Challenges to his theory &bull; Freud's legacy: Anna and modern-day psychoanalysis
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources: <a href="https://www.ncbi.nlm.nih.gov/books/NBK559106/">https://www.ncbi.nlm.nih.gov/books/NBK559106/</a>
<a href="https://www.cureus.com/articles/303246-matters-of-the-mind-a-look-into-the-life-of-sigmund-freud#!/">https://www.cureus.com/articles/303246-matters-of-the-mind-a-look-into-the-life-of-sigmund-freud#!/</a>
<a href="https://www.freud.org.uk/2020/04/07/freud-at-home-sigmund-and-annas-studies/">https://www.freud.org.uk/2020/04/07/freud-at-home-sigmund-and-annas-studies/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/15293843/">https://pubmed.ncbi.nlm.nih.gov/15293843/</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

441. The Freud Episode 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f656204-4ae3-438f-968e-b48c00c07fb5/transcript

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action.

We explore 7 tips for productivity, including:
• How small wins can create momentum
• Why the hardest task often needs to come first
• How to work with your natural energy patterns
• Habit stacking for boring tasks
• Why 20 focused minutes can be more useful than waiting for the perfect window
• How ‘shoot your shot’ days can move you closer to the life you want
• Why real rest is essential for sustainable productivity

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191

https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674

https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it


The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action.
We explore 7 tips for productivity, including: &bull; How small wins can create momentum &bull; Why the hardest task often needs to come first &bull; How to work with your natural energy patterns &bull; Habit stacking for boring tasks &bull; Why 20 focused minutes can be more useful than waiting for the perfect window &bull; How &lsquo;shoot your shot&rsquo; days can move you closer to the life you want &bull; Why real rest is essential for sustainable productivity
Watch on Netflix:&nbsp;<a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp; <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191">https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191</a>
<a href="https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674">https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674</a>
<a href="https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it">https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it</a>
 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

440. 7 psychology tips to hack your productivity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/66fc8a8c-769c-4a58-8b6c-b48900825c21/transcript

201. 5 scientific ways to ACTUALLY be happier

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