We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 
Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy 
The importance of a project 
The healing power of nature + what bacteria and dirt have to do with it 
Let yourself wallow 

Listen now! 

Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast Instagram here: @thatpsychologypodcast 

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 
<ol>
<li>Focus on platonic love over romantic love</li>
<li>Small acts of kindness + how we are spending our money wrong and why its making us less happy </li>
<li>The importance of a project </li>
<li>The healing power of nature + what bacteria and dirt have to do with it </li>
<li>Let yourself wallow </li>
</ol>
Listen now! 
Buy notebooks here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a> 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

201. 5 scientific ways to ACTUALLY be happier

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30b3880c-eb15-4ba1-a0a8-b1850034e6c7/transcript

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971.

We explore:
The landscape of psychological research at the time of the study
How participants were selected and assigned roles
The theatrical procedure of the study
The unexpected outcomes and why it was stopped early
Ethical lessons around consent and researcher responsibility
Why the study is so influential to our understanding of institutions, power and authority

The Debunking Psychology series: HERE

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:
http://pdf.prisonexp.org/ijcp1973.pdf 
https://scholarship.richmond.edu/heroism-science/vol10/iss1/5/ 
https://gen.medium.com/the-lifespan-of-a-lie-d869212b1f62 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971.
We explore:
<ul>
<li>The landscape of psychological research at the time of the study</li>
<li>How participants were selected and assigned roles</li>
<li>The theatrical procedure of the study</li>
<li>The unexpected outcomes and why it was stopped early</li>
<li>Ethical lessons around consent and researcher responsibility</li>
<li>Why the study is so influential to our understanding of institutions, power and authority</li>
</ul>
The Debunking Psychology series: <a href="https://open.spotify.com/playlist/3v4MCVBZ2itiJweLFzKVmO?si=6b229ce61ffa468c">HERE</a>
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources: <a href="http://pdf.prisonexp.org/ijcp1973.pdf">http://pdf.prisonexp.org/ijcp1973.pdf</a>&nbsp; <a href="https://scholarship.richmond.edu/heroism-science/vol10/iss1/5/">https://scholarship.richmond.edu/heroism-science/vol10/iss1/5/</a>&nbsp; <a href="https://gen.medium.com/the-lifespan-of-a-lie-d869212b1f62">https://gen.medium.com/the-lifespan-of-a-lie-d869212b1f62</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

462. The truth about the Stanford Prison Experiment 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dacee617-26fd-4c83-ab29-b4d200adf8c7/transcript

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the listeners, about your biggest regrets from your early 20s so we can all learn from each other (how nice is that).

Watch on Netflix: HERE

We discuss:
Why the right relationship should expand your life, not shrink it
Why you shouldn’t rush into adulthood
Financial avoidance and learning to actually save
Why audacity can matter just as much as hard work
Caring less about grades and more about experience
Why nobody can tell you exactly how to live your 20s

Happy listening and drop yours below!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the listeners, about your biggest regrets from your early 20s so we can all learn from each other (how nice is that).
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We discuss:
<ul>
<li>Why the right relationship should expand your life, not shrink it</li>
<li>Why you shouldn&rsquo;t rush into adulthood</li>
<li>Financial avoidance and learning to actually save</li>
<li>Why audacity can matter just as much as hard work</li>
<li>Caring less about grades and more about experience</li>
<li>Why nobody can tell you exactly how to live your 20s</li>
</ul>
Happy listening and drop yours below!
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

461. 10 things I NEEDED 21 year old me to know

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a7794ea-7755-4884-8108-b4cf00873585/transcript

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others’ emotions, and ultimately suppress how we really feel. In this episode, we explore the origins of Good Girl Syndrome, understand the mental and physical cost of emotional suppression, and learn how to challenge this early social conditioning. 

Watch on Netflix: HERE

We unpack:
Why women are particularly vulnerable to Good Girl Syndrome
How trying to be liked shows up personally and professionally
The link between a high score on the Silencing the Self Scale and depression
Why it can be harder to break Good Girl habits as we get older
The ways we can challenge Good Girl Syndrome traits

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:

https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/ 
https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/  
https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others&rsquo; emotions, and ultimately suppress how we really feel. In this episode, we explore the origins of Good Girl Syndrome, understand the mental and physical cost of emotional suppression, and learn how to challenge this early social conditioning.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We unpack:
<ul>
<li>Why women are particularly vulnerable to Good Girl Syndrome</li>
<li>How trying to be liked shows up personally and professionally</li>
<li>The link between a high score on the Silencing the Self Scale and depression</li>
<li>Why it can be harder to break Good Girl habits as we get older</li>
<li>The ways we can challenge Good Girl Syndrome traits</li>
</ul>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:
<a href="https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/">https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/</a>&nbsp; <a href="https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/">https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/</a>&nbsp;&nbsp; <a href="https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale">https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

460. The psychology of 'good girl' syndrome 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/77c0022c-0a32-4feb-88fb-b4cc00adb89a/transcript

201. 5 scientific ways to ACTUALLY be happier

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