Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now! 
Follow us on Instagram: @thatpsychologypodcast 
Follow Jemma on Instagram: @jemmasbeg

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

190. Fall in love with your own company

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/576817a5-802a-4254-89b4-b15e002d8bb6/transcript

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the listeners, about your biggest regrets from your early 20s so we can all learn from each other (how nice is that).

Watch on Netflix: HERE

We discuss:
Why the right relationship should expand your life, not shrink it
Why you shouldn’t rush into adulthood
Financial avoidance and learning to actually save
Why audacity can matter just as much as hard work
Caring less about grades and more about experience
Why nobody can tell you exactly how to live your 20s

Happy listening and drop yours below!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the listeners, about your biggest regrets from your early 20s so we can all learn from each other (how nice is that).
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We discuss:
<ul>
<li>Why the right relationship should expand your life, not shrink it</li>
<li>Why you shouldn&rsquo;t rush into adulthood</li>
<li>Financial avoidance and learning to actually save</li>
<li>Why audacity can matter just as much as hard work</li>
<li>Caring less about grades and more about experience</li>
<li>Why nobody can tell you exactly how to live your 20s</li>
</ul>
Happy listening and drop yours below!
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

461. 10 things I NEEDED 21 year old me to know

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a7794ea-7755-4884-8108-b4cf00873585/transcript

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others’ emotions, and ultimately suppress how we really feel. In this episode, we explore the origins of Good Girl Syndrome, understand the mental and physical cost of emotional suppression, and learn how to challenge this early social conditioning. 

Watch on Netflix: HERE

We unpack:
Why women are particularly vulnerable to Good Girl Syndrome
How trying to be liked shows up personally and professionally
The link between a high score on the Silencing the Self Scale and depression
Why it can be harder to break Good Girl habits as we get older
The ways we can challenge Good Girl Syndrome traits

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources:

https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/ 
https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/  
https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others&rsquo; emotions, and ultimately suppress how we really feel. In this episode, we explore the origins of Good Girl Syndrome, understand the mental and physical cost of emotional suppression, and learn how to challenge this early social conditioning.&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
We unpack:
<ul>
<li>Why women are particularly vulnerable to Good Girl Syndrome</li>
<li>How trying to be liked shows up personally and professionally</li>
<li>The link between a high score on the Silencing the Self Scale and depression</li>
<li>Why it can be harder to break Good Girl habits as we get older</li>
<li>The ways we can challenge Good Girl Syndrome traits</li>
</ul>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:
<a href="https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/">https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/</a>&nbsp; <a href="https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/">https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/</a>&nbsp;&nbsp; <a href="https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale">https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

460. The psychology of 'good girl' syndrome 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/77c0022c-0a32-4feb-88fb-b4cc00adb89a/transcript

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down?

Watch on Netflix: HERE

In this episode I explore: 
The psychology of highly ambitious people
The lies that ambition tells us 
How ambition steals your joy 
How to value yourself beyond your output 
What matters more than ambition
The way to slow ambition and why it builds more 

If you can relate, this is the episode for you! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down?
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
In this episode I explore:&nbsp;
<ul>
<li>The psychology of highly ambitious people</li>
<li>The lies that ambition tells us&nbsp;</li>
<li>How ambition steals your joy&nbsp;</li>
<li>How to value yourself beyond your output&nbsp;</li>
<li>What matters more than ambition</li>
<li>The way to slow ambition and why it builds more&nbsp;</li>
</ul>
If you can relate, this is the episode for you!&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&nbsp;

459. I'm so tired of being ambitious 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e315280-91a5-42d0-9ed9-b4c700cc5df4/transcript

190. Fall in love with your own company

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