Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears that we haven't recognised. In today's episode we break down: 
Why you struggle to make decisions
The consequences of our chronic indecisiveness 
Perfection and indecision 
Choice overload 
A fear of failure 
How to overcome your indecisiveness using the 80/20 rule
The 'trusted advisor' method 

Listen now! 

Follow Jemma on Instagram: @jemmasbeg 

Follow the podcast on Instagram: @thatpsychologypodcast

Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears that we haven't recognised. In today's episode we break down: 
<ul>
<li>Why you struggle to make decisions</li>
<li>The consequences of our chronic indecisiveness </li>
<li>Perfection and indecision </li>
<li>Choice overload </li>
<li>A fear of failure </li>
<li>How to overcome your indecisiveness using the 80/20 rule</li>
<li>The 'trusted advisor' method </li>
</ul>
Listen now! 
Follow Jemma on Instagram: @jemmasbeg 
Follow the podcast on Instagram: @thatpsychologypodcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

188. Why are we so indecisive?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/874db22c-d19f-42c8-8d28-b156008af000/transcript

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including: 
The controversy around it's discovery
How it became known as the 'pleasure' hormone
Why that's actually not true
It's true role in movement, motivation and memory 
Myth-busting dopamine detoxes plus so much more

Happy listening! 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including:&nbsp;
<ul>
<li>The controversy around it's discovery</li>
<li>How it became known as the 'pleasure' hormone</li>
<li>Why that's actually not true</li>
<li>It's true role in movement, motivation and memory&nbsp;</li>
<li>Myth-busting dopamine detoxes plus so much more</li>
</ul>
Happy listening!&nbsp;
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;

415. The secret history & psychology of dopamine...

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5cc7dbe-144e-4c65-a00e-b44400ec42dc/transcript

When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world through a negative lens - which makes things worse. 

In this episode, we look at why we get stuck in a funk, how our approach to fix it can lead us astray, and how we can get ourselves out of one by honouring our soul needs, reconnecting with nature, and more.

We unpack:
• The key differences between being in a funk and clinical depression
• Why monotony and boredom keep us stuck
• The danger of telling yourself to just ‘snap out of it’
• The importance of honouring our ‘soul needs’ 
• What we can do to rewire our brain towards a brighter future

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

When we&rsquo;re &lsquo;in a funk&rsquo;, we might feel that things just aren&rsquo;t going right for us, we can&rsquo;t catch a break, and that life generally feels pretty flat. What&rsquo;s more, we can tend to look at the world through a negative lens - which makes things worse.&nbsp;
In this episode, we look at why we get stuck in a funk, how our approach to fix it can lead us astray, and how we can get ourselves out of one by honouring our soul needs, reconnecting with nature, and more.
We unpack: &bull; The key differences between being in a funk and clinical depression &bull; Why monotony and boredom keep us stuck &bull; The danger of telling yourself to just &lsquo;snap out of it&rsquo; &bull; The importance of honouring our &lsquo;soul needs&rsquo;&nbsp; &bull; What we can do to rewire our brain towards a brighter future
Happy listening!
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&emsp;

414. How to get out of a funk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04cd5601-37d5-4abd-9f37-b4430081b03e/transcript

It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and being confused and burnt out by a string of inauthentic connections. In this episode, we examine what drives us to people please, acknowledge our need for human connection, and learn to recognise how to shift unhealthy patterns towards healthier, self-soothing ones.

We explore: 
• What drives our need to belong
• The science behind why others don’t think about us as much as we imagine
• Why being a social chameleon can make others distrust you
• Why constant social monitoring is a waste of mental energy
• How we can reframe our thinking to recognise if we truly like someone, rather than just enjoy being liked

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://unwantedlife.me/the-spotlight-effect-and-social-anxiety-all-eyes-on-me

https://www.psychologytoday.com/gb/blog/when-kids-call-the-shots/201702/how-wanting-to-be-liked-gets-you-rejected

https://pmc.ncbi.nlm.nih.gov/articles/PMC8405711/

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

It&rsquo;s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and being confused and burnt out by a string of inauthentic connections. In this episode, we examine what drives us to people please, acknowledge our need for human connection, and learn to recognise how to shift unhealthy patterns towards healthier, self-soothing ones.
We explore:&nbsp; &bull; What drives our need to belong &bull; The science behind why others don&rsquo;t think about us as much as we imagine &bull; Why being a social chameleon can make others distrust you &bull; Why constant social monitoring is a waste of mental energy &bull; How we can reframe our thinking to recognise if we truly like someone, rather than just enjoy being liked
Watch on Netflix: <a href="https://netflix.com/thepsychologyofyour20s">HERE</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
Subscribe on Substack: @<a href="https://substack.com/@thepsychologyofyour20s">thepsychologyofyour20s</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
Our favourite sources:&nbsp; <a href="https://unwantedlife.me/the-spotlight-effect-and-social-anxiety-all-eyes-on-me">https://unwantedlife.me/the-spotlight-effect-and-social-anxiety-all-eyes-on-me</a>
<a href="https://www.psychologytoday.com/gb/blog/when-kids-call-the-shots/201702/how-wanting-to-be-liked-gets-you-rejected">https://www.psychologytoday.com/gb/blog/when-kids-call-the-shots/201702/how-wanting-to-be-liked-gets-you-rejected</a>
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8405711/">https://pmc.ncbi.nlm.nih.gov/articles/PMC8405711/</a>
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.&emsp;

413. You're not for everyone? GOOD!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc0d3995-77ec-4cef-a15a-b43f013e3760/transcript

188. Why are we so indecisive?

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