Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk in all its forms! We discuss how we can get a better idea of what we want for our future, discover our purpose, what type of risks will get us there, the difference between bounded and unbounded risk and why risks not always have to be impulsive or spontaneous. Listen now and welcome to your year for taking risks! 

Follow us on Instagram: @thatpsychologypodcast 

Follow me on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com

Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk in all its forms! We discuss how we can get a better idea of what we want for our future, discover our purpose, what type of risks will get us there, the difference between bounded and unbounded risk and why risks not always have to be impulsive or spontaneous. Listen now and welcome to your year for taking risks! 
Follow us on Instagram: @thatpsychologypodcast 
Follow me on Instagram: @jemmasbeg 
For business enquiries: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

157. Your year for taking risks!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a49ef1ba-ba71-46b8-af48-b0c80021c947/transcript

Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the potential of catching an STI – whether it’s a scare, a diagnosis, or a message from a clinic – can feel not only a health impact, but also a judgement on our character.

In this episode, we’re unpacking the psychology of STIs in our 20s why they carry so much shame, how stigma shapes the stories we tell ourselves, and what it looks like to navigate disclosure with self-respect.

We explore:
•        How common STIs really are
•        The most common infections in our 20s
•        The difference between treatable and manageable
•        The role of sexual shame and purity culture
•        How shame drives secrecy and avoidance
•        When and how to tell a partner, and what to do if you face rejection

If you’ve ever felt panicked, embarrassed, or stuck in your head about sexual health, this episode is for you.

Watch on Netflix 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Dating and sex can feel like they come with a hidden rulebook. You&rsquo;re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the potential of catching an STI &ndash; whether it&rsquo;s a scare, a diagnosis, or a message from a clinic &ndash; can feel not only a health impact, but also a judgement on our character.
In this episode, we&rsquo;re unpacking the psychology of STIs in our 20s why they carry so much shame, how stigma shapes the stories we tell ourselves, and what it looks like to navigate disclosure with self-respect.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;How common STIs really are &bull; &nbsp; &nbsp; &nbsp; &nbsp;The most common infections in our 20s &bull; &nbsp; &nbsp; &nbsp; &nbsp;The difference between treatable and manageable &bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of sexual shame and purity culture &bull; &nbsp; &nbsp; &nbsp; &nbsp;How shame drives secrecy and avoidance &bull; &nbsp; &nbsp; &nbsp; &nbsp;When and how to tell a partner, and what to do if you face rejection
If you&rsquo;ve ever felt panicked, embarrassed, or stuck in your head about sexual health, this episode is for you.
<a href="http://Netflix.com/thepsychologyofyour20s">Watch on Netflix&nbsp;</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

379. I got an STD in my 20s, now what?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2ed5312-a44d-4815-887c-b3e000d2449a/transcript

One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getting into seven tips for surviving dating apps in your 20s, while looking at what they’re designed to do, why they can leave you feeling burnt out, and how to use them in a way that protects your confidence rather than draining it.

We explore: 
•        How dating apps are designed to be addictive
•        The rules to stick by to keep your sense of self
•        The importance of a clear and honest profile
•        Why they’re not a replacement for meeting in real life
•        Why you shouldn’t take anything personally
•        How to take a step back to avoid burnout

If you’re in a cycle of deleting and redownloading Hinge every few weeks, this episode is for you.

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

One minute it&rsquo;s exciting, the next it&rsquo;s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don&rsquo;t actually know you. In this episode, we&rsquo;re getting into seven tips for surviving dating apps in your 20s, while looking at what they&rsquo;re designed to do, why they can leave you feeling burnt out, and how to use them in a way that protects your confidence rather than draining it.
We explore:&nbsp; &bull; &nbsp; &nbsp; &nbsp; &nbsp;How dating apps are designed to be addictive &bull; &nbsp; &nbsp; &nbsp; &nbsp;The rules to stick by to keep your sense of self &bull; &nbsp; &nbsp; &nbsp; &nbsp;The importance of a clear and honest profile &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why they&rsquo;re not a replacement for meeting in real life &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why you shouldn&rsquo;t take anything personally &bull; &nbsp; &nbsp; &nbsp; &nbsp;How to take a step back to avoid burnout
If you&rsquo;re in a cycle of deleting and redownloading Hinge every few weeks, this episode is for you.
<a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

378. Your guide to surviving the dating apps in your 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/076607bd-5cff-4ab6-93c5-b3d9011f92b2/transcript

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It’s terrifying. In today’s episode, we dig into why we resist change, and what it actually takes to move forward even when part of you wants to stay the same.

We explore:
•        Why change feels so overwhelming in our 20s
•        How loss aversion keeps us clinging to ‘fine but not right’ situations
•        What we really lose by staying the same
•        Why some of the best, most aligned decisions are also the scariest
•        How to build a more compassionate, positive mindset around change
•        Practical ways to take action with your fear, instead of waiting for it to disappear

If you’re stuck in the loop of wanting change, but being scared to action it, this episode is for you.

 

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we&rsquo;re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It&rsquo;s terrifying. In today&rsquo;s episode, we dig into why we resist change, and what it actually takes to move forward even when part of you wants to stay the same.
We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why change feels so overwhelming in our 20s &bull; &nbsp; &nbsp; &nbsp; &nbsp;How loss aversion keeps us clinging to &lsquo;fine but not right&rsquo; situations &bull; &nbsp; &nbsp; &nbsp; &nbsp;What we really lose by staying the same &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why some of the best, most aligned decisions are also the scariest &bull; &nbsp; &nbsp; &nbsp; &nbsp;How to build a more compassionate, positive mindset around change &bull; &nbsp; &nbsp; &nbsp; &nbsp;Practical ways to take action with your fear, instead of waiting for it to disappear
If you&rsquo;re stuck in the loop of wanting change, but being scared to action it, this episode is for you.
&nbsp;
<a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

377. Why do we resist change?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/952c35e3-d62d-4399-a4e1-b3d90117c4e9/transcript

157. Your year for taking risks!

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