In today’s episode, I speak with Caitlin who you may know from her Instagram page, @pelvicfloorwithcaitlin, she is a physio, a mother a wife, and the founder of the Pelvic Floor Project. 

Caitlin is incredibly passionate about Pelvic health and her goal is to help women feel strong, powerful, and in control of their own health choices through targeted education. Caitlin joins me on the podcast today to chat about all things pelvic health! 

We discuss:

• What is the pelvic floor - it might not be what you had imagined!
• Caitlin's first pregnancy and preparing for birth
• What happens to our Pelvic Floor through pregnancy and birth
• What we should look out for postpartum with our pelvic health
• How common prolapse is and what the signs are
• When and how do we return to exercise after a baby
• And so much more

Caitlin's website: https://thepelvicfloorproject.com/
Find a physio in Australia: https://themamaphysio.com.au/directory
Extra info regarding continence and prolapse: https://www.continence.org.au/about-continence/continence-health/pelvic-floor

If you are enjoying the Post Party Project please leave a review on Apple Itunes or Spotify and if you'd like to share your postpartum story please get in touch - thepostpartyproject@gmail.com or over on Instagram @thepostpartyproject 

#pelvicfloorwithcaitlin #pelvicfloorhealth #pelvicfloor #womensphysio #prolapse #urinaryincontinence #postpartum #pregnancy #birth #preparingforbirth #csection