Helloooo lovely friends, it’s been a while between episodes but oh my gosh does it feel GOOD to be back recording. I just didn't have the capacity with moving house and setting up a recording space, we also didn’t have internet for about a month there.

BUT I was SO excited to get back behind the mic to record today's episode and chatting with people on here lights a fire in my belly. I have a few more episodes lined up and I’ll probably take a short break when I have this second little babe in mid-July, but also - maybe I won’t because I really love chatting with you all! We will see how we go anyway. 

On today's podcast I chat with the lovely Amy from Mamahood Wellbeing - she is over @mamahoodwellbeing on Instagram if you want to give her a follow & check out the epic work she does supporting mothers.

She is a Holistic Nutrition coach and a student Naturopath and in today's episode she shares her experience with birth and postpartum with her two boys who are 13 months apart.

We also speak about bedsharing - and a horrible situation Amy encountered in her years as a police officer, birth trauma and post-natal anxiety.

I’m so thankful for Amy’s openness, vulnerability, and honesty with our chat today that I hope it helps anyone who’s experienced a traumatic birth and/or post natal anxiety in their postpartum.  

I also want to say thank you to everyone who has continued to listen to the podcast while I’ve taken some time off recording and to support me over on my Instagram account. I’ve recently changed my account name, it’s now @aimeemaxwell_ but I am still sharing the same postpartum-related content, just with a splash more personal content too.