In today’s chat I am joined again by the lovely Jasmine from the Wholesome Heart. Jasmine is a women’s health and nutrition coach, specialising in gut health and banishing the bloat!

Today we dive into Jasmine's pregnancy, birth, and postpartum and some things that popped up for her postpartum that she wasn’t expecting. She had to go back into the hospital to have surgery on a retrained placenta, she was on a lot of antibiotics which then can go through the breastmilk - she chats to us about what we can do to optimise the baby's gut if that happens to us.

I learned so much in today's chat - I hope you get a lot out of it too. It was such a great reminder of some things we can implement today to improve our health no matter what postpartum stage you might be in.

If you enjoyed today’s episode, it would be fabulous if you could leave me a written review on the apple podcast app and subscribe so you don’t miss an episode.

You can follow me on Instagram at @thepostpartyproject

You can follow Jasmine on Instagram at @thewholesome.heart

You can join my Facebook group which is The Post Party Project - Let's Discuss! 
Here is a link to the group - https://www.facebook.com/groups/548088443715642/ 

If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.au
And use code PPP for 10% off storewide!