Most of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting it wrong. In this Mojo Monday, Carly explores how fear becomes our reality when we're on autopilot, and how becoming the observer of our conditioned responses creates space to choose what happens next.

Drawing on Krishnamurti and Morita Therapy, Carly looks at fear and desire as two sides of the same coin, and how turning that coin over shifts your focus to what you really want.

In this episode:

• Why fear and the truth are not the same thing
• How past experiences shape perfectionism and the fear of not being good enough
• Becoming the observer of your conditioned response
• Fear and desire as two sides of one coin
• Doing what needs to be done while the fear runs its own course

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.