Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.Social links:
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What Regret Can Teach You With Carly Taylor
We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardine…
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The Nervous System and Mental Health, with Dr Stephanie Rimka
In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrit…
1:15:52
Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays
11:35
How to Make Sense of Your Suffering With Carly Taylor
This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and directio…
11:13
Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey
In this episode, I chat with Dr Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus n…
1:11:52
The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays
10:09
Why Realistic Optimism Beats Positive Thinking With Carly Taylor
We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her fam…
07:45
Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky
In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also out…
56:42
A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays
08:49
MOVE: A Simple Process for Difficult Emotions With Carly Taylor
A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (A…
06:51