Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect wi…
The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. I tale a look into both the human and animal studies and then go into other things that we…
Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact …
From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy
Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes. In this wide-ranging conversation we discuss overcoming adversity, forg…
Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine. An accomplished and awarded journalist with more than 30 years experie…
Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body