Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.Social links:
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12 Thinking Traps that are sabotaging you
16:14
Preparing for Life's Uncertainties With Carly Taylor
You can't stop life surprising you, but you can train for it. This week: hardiness, hard winter training, and one small language shift you can use today. This week on Mojo Monday Carly is looking at something we all live with and rarely prepare for, which is the fact that life is uncertain. We're …
08:26
The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Most of us chase fleeting moments of happiness only to realise they often come from quick dopamine hits rather than genuine well-being. But what if happiness isn't about constant joy or material success? What if it’s a nuanced, layered emotional umbrella that includes contentment, gratitude, curios…
1:02:11
Effective ways to prevent and treat depression: Wisdom Wednesdays
09:38
The Sweet Spot Of Your Strengths With Carly Taylor
This week Carly explores a more useful way to look at yourself, one that drops the language of strengths and weaknesses altogether. Drawing on the VIA Character Strengths and Ryan Niemiec's work on the golden mean, she looks at how every strength can be overused, underused, or used just right, and …
07:51
The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
In this episode, Dr. Mike Fortunato shares how hormonal dysfunction fuels everything from low energy and poor mood to physical decline and disease, revealing the hidden forces behind the modern health crisis. You’ll discover how chronic stress, toxic chemicals, and ultra-processed foods are silentl…
1:16:02
New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays
08:49
The Discipline Myth With Carly Taylor
We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined don't feel like it ei…
07:33
The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radic…
1:00:26
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
09:09