Hardiness: The Path To Resilience With Carly Taylor

We all want our kids to be resilient, but the word is used so widely that it’s hard to know what it is, or how you get it. In this Mojo Monday, Carly looks at what drives resilience: hardiness. What's covered: Why resilience is an outcome, a label we give after we’ve seen how someone handles a cha…

Can the Brain Heal? Neuroregeneration and Brain Health with Dr Greg Eckel

Dr Greg Eckel joins Dr Paul Taylor to discuss brain health, neurodegeneration and the possibility of brain repair. Greg shares how his wife’s rapid decline from dementia shaped his work and led him to develop the ECHO protocol. They explore potential contributors to brain health, including metaboli…

Running on Empty: Your Brain's Power Stations and Depression - Wisdom Wednesdays

Can We Really Choose Our Attitude?

Viktor Frankl wrote that the last of the human freedoms is “to choose one’s attitude in any given set of circumstances.” But when we're going through challenges, our emotions show up automatically, so what can we actually choose? In this episode, Carly draws on Frankl’s Man’s Search for Meaning an…

Your Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle Yeoh

In this episode, Dr Paul Taylor talks with integrative practitioner Dr Christobelle Yeoh about protecting cognitive health. They start with the rise of early cognitive decline, brain fog and stress, including during menopause. Dr Yeoh's central idea is that thinking depends on the body. Cognition r…

Science just decided the best type of exercise training - and it's compelling: Wisdom Wednesdays

Your Inner Coach With Carly Taylor

Most of us spend a lot of time listening to the voice in our heads, especially when it turns negative. This week Carly looks at what happens when you start answering back instead. She explores research by psychologist Ethan Kross showing that talking to yourself using “you” or your own name helps …

Mega Focus and the Attention Revolution with Adam Williams

Your attention is being hijacked every day, and it is quietly shaping the life you get. Dr Paul Taylor and Adam Williams reveal how to spot the hidden cost of distraction, reclaim control, and start directing your attention toward what actually matters. Adam Williams, author of Mega Focus: Join the…

Exercise First, Drugs Second

What if one of the most effective treatments for depression and anxiety in young people needs no prescription, has no withdrawal and makes you stronger? In this episode, Dr Paul Taylor unpacks a 2024 meta-analysis from Victoria University. It found that resistance training produced large reduction…

The Trap of Perfectionism and What To Do About It With Carly Taylor