The Trap of Perfectionism and What To Do About It With Carly Taylor

Counterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-Cooper

The biggest mistake in youth mental health? Treating kids like they’re broken instead of teaching them how to move, act, and build resilience. Mercedes Taaffe Cooper reveals why early intervention and education, not endless labels and talk therapy, are changing the game for young people. Paul  and …

REM sleep as Therapy

Stop Arguing with Reality With Carly Taylor

How often do we get caught up in our thoughts, emotions and the stories we tell ourselves about what's happening? In this week's Mojo Monday, Carly explores how easily we can find ourselves fighting reality, whether it's uncomfortable feelings, other people's behaviour or situations that don't go …

Preventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker

This podcast explores practical ways to protect your heart and support healthy aging. Dr. Paul Taylor talks with preventive cardiologist Dr. Ross Walker about the everyday habits that shape cardiovascular health, how to make sense of cholesterol and other risk markers, and where tests, medication, …

Here's how to make your carbs healthier - Wisdom Wednesdays

Calm Your Nervous System With This Short Breathing Technique With Carly Taylor

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live wi…

From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eamonn McCarthy

This conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build resilience over time. Dr Paul Taylor speaks with Dr Eamonn McCarthy about forensic psychology, trauma work, performance psychology, and the prac…

Are you growing microbial cannibals in your gut? Wisdom Wednesdays

Your Fear Isn't the Truth With Carly Taylor

Most of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting it wrong. In this Mojo Monday, Carly explores how fear becomes our reality when we're on autopilot, and how becoming the observer of our co…