Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays

Emotions and Waves With Carly Taylor

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live wi…

How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears

Stoicism is not soft self-help - it's the philosophy that helped prisoners survive torture, submariners survive confinement, and warriors keep their heads when everything else is falling apart. William C. Spears shows why this ancient mindset still matters on the ocean floor, on the battlefield, an…

Your water bottle is influencing your response to stress: Wisdom Wednesdays

Choose Growth Over Discomfort With Carly Taylor

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live wi…

The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz

What if the key to living longer and feeling revitalised isn’t about cutting carbs or fats, but about comprehensively understanding and balancing your hormones, nutrients, and lifestyle? In this episode, I speak with anti-aging expert Dr. Michael Aziz as we challenge mainstream nutrition myths, rev…

It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays

The Job of Resting With Carly Taylor

This week's Mojo Monday looks at rest, and why so many of us have forgotten how to actually do it. Drawing on the concept of Yojo from Morita Therapy, Carly explores the idea that rest isn't something you earn after burnout, it's part of the treatment itself. We unpack why scrolling isn't rest even…

Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife

Most people are living a performance, not their true selves until they realise that authenticity and vulnerability are the secret weapons to deeper connection and success. Christian O'Connell, a seasoned radio host and author, shares candid stories of midlife awakenings, panic attacks, and the surp…

There's a new kid on the block when it comes to longevity: Wisdom Wednesday