Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays

A Thirty Thousand Day Life With Carly Taylor

A birthday, a bit of simple maths, and an idea borrowed from Gregg Krech of Vermont's ToDo Institute, whose own birthday falls the same week as Carly's. What happens when you put an actual number on the days you've got left. Carly is a counsellor and coach who specialises in building psychological…

The science of behaviour change and addiction, with Tara Hurster

Most addiction advice is built for rock bottom. Tara Hurster says that misses the vast majority of people - the high-functioning drinkers, gamblers, and users who still have jobs, houses, and families, but know something is off. If you’ve ever wondered where “just a bit too much” becomes a real pro…

Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays

The Best Stressed-Out Mum I Can Be With Carly Taylor

This week Carly turns to something we all wrestle with, accepting our own human nature. She shares a personal example of what she's been struggling with lately, and the small shift in thinking that took the sting out of it. Carly is a counsellor and coach who specialises in building psychological …

Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar

Your anxiety might be a signal, not the problem. Dr. Olivia Lesslar and I break down why chronic stress, mitochondrial dysfunction, and the body’s threat-detection systems can leave you exhausted, inflamed, and stuck in survival mode - and what to do about it. If you’ve been told your symptoms are …

The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays

Four Stoic Steps to Reduce Your Struggle

This week's Mojo Monday looks at four Stoic steps for cutting down unnecessary suffering, starting with Epictetus's dichotomy of control: sorting what's actually within your control from what isn't, redirecting your attention toward your own response, pivoting into useful action once you've accepte…

The Children We Leave Behind with Dr. Geoff Masters AO

The education system is sending kids the wrong message about learning, ability, and success - and it’s leaving far too many behind. Dr. Geoff Masters reveals why age-based schooling, narrow assessment, and one-size-fits-all teaching are failing students, and what a smarter redesign could look like.…

Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays