The Paul Taylor Podcast
The Paul Taylor Podcast
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.Social links:
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Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin
In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, e…
47:45
Wisdom Wednesdays: A cheap and simple way to preserve cognitive function
07:05
Mojo Monday - The Gap Between What You're Doing and What You're Capable Of
What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to y…
12:33
How To Raise Emotionally Resilient Kids with World-Renowned Psychologist, Steve Biddulph
In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms tee…
1:00:19
Wisdom Wednesdays: The effects of three different diets on brain atrophy
09:21
Mojo Monday - How to Overcome the Morning Anxiety Trap
Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider l…
08:37
Explore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell
In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biologi…
46:02
Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers
09:23
Mojo Monday - Anxiety and the Desire to Live Well: Two Sides of the Same Coin
In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides …
08:00
How to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross
In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches…
59:53