Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.Social links:
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Embracing the Experiment Mindset for Personal and Leadership Growth
Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meanin…
53:18
The health metric that is most predictive of future disability risk - and it's not what you think.
16:46
If I Know What To Do .... Why Don't I do It? With Carly Taylor
06:35
Understanding Your True Identity with Dr Jeremy Thompson
In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medic…
52:52
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor
Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy c…
11:02
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endo…
1:20:07
An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
09:11
The Words You're Living By With Carly Taylor
This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives.
04:54
Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and aut…
1:20:49
Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays
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