Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B. Shannah came to Lief Coaching out of the necessity to strategically organise her own life a…

Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.

Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and…

Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food. We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. …

Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence

Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it

This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.

The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

I loved this conversation.  Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour.  Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the beh…

Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing. …

Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do.  Travis, like myself, started out in the fitness industry many years ago, but has evolved into…