Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and aut…

Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays

People Who Get Under Your Skin and What To Do About It With Carly Taylor

From Physio to Formula One: Kim Keedle’s Elite Performance Journey

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditionin…

Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

Is Helping Others Burning You Out?

You’re the one people rely on. You show up. You help. You say yes. But at what cost? In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems. Because every yes has a cost… even if yo…

How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience

Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamou…

Vaping is the new smoking - in more ways than one! Wisdom Wednesdays

Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again

You know that feeling when your mind just won’t let something go? You go over it… you talk about it… you try to figure it out… But instead of getting clarity, you just feel more stuck. In this episode, Carly explores the concept of toraware from Japanese psychology — a state where your mind beco…

How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy

Most healthcare systems have underestimated the power of data—until now. Naval Roy reveals how he's building the world's largest, most sophisticated mental health and neurodegeneration database to revolutionise diagnosis, treatment, and prevention.    In this episode, discover how decades of hidde…