Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Playlist by Hardiness with Dr Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving har…Follow the podcast:
702 clip(s) in playlist
There's a new kid on the block when it comes to longevity: Wisdom Wednesday
13:29
Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
In today's world, it's easy to get caught up in labeling others as narcissists, but most of us are not qualified to diagnose. On today's Mojo Monday, Carly explores a more common phenomenon: friendships that are one-sided, where the other person consistently focuses on themselves and struggles to g…
06:11
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
Unlock the secrets of elite performance and sustainable well-being in this deep dive with Jess Spendlove, a renowned high-performance coach with a remarkable background in sports nutrition, elite sport, and military consulting. Jess reveals how top athletes and leaders optimise energy without sacri…
49:05
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays
12:02
A Japanese Concept to Calm Our Minds With Carly Taylor
05:00
Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini
Most of us are living on autopilot, distracted by social media, superficial pursuits, and fleeting pleasures, all while our true purpose and core values remain buried beneath the noise. What if uncovering your deepest values could be the key to transforming your life, boosting your energy, and alig…
1:01:47
What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays
19:14
Phone Anxiety, Oxytocin and the Choice To Take The Call
Have you ever watched your phone ring, seen exactly who it is, and just let it go to voicemail? Not because you're busy, but because you didn't feel like talking? You're not alone, and there's a reason it's become so easy to avoid. This week Carly looks at why so many of us, young people especially…
12:36
The magic of sleep for your brain - and ways to improve it, with Dr Jemma King
In this fascinating episode, discover the science behind sleep’s alchemy: how your brain’s lymphatic system flushes out metabolic waste, and why missing just two hours of deep sleep can increase your risk of Alzheimer’s by up to 50%. We break down the impact of caffeine, alcohol, and sleep medicati…
1:03:21
12 Thinking Traps that are sabotaging you
16:14