Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Playlist by Hardiness with Dr Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving har…Follow the podcast:
620 clip(s) in playlist
Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
13:07
Living With Anxiety: An Attentional Practice with Carly Taylor
In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety…
08:26
Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker
This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, ex…
1:13:05
Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays
08:54
You’re Not Meant to Feel Sorted All the Time With Carly Taylor
We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese ps…
05:04
An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions …
1:12:06
New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
08:07
Reflect on the Year That Was With Carly Taylor
A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.
05:29
Overcoming Burnout: Filipa Bellette's Holistic Approach
In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between …
1:01:34
Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
17:06