Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Playlist by Hardiness with Dr Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving har…Follow the podcast:
684 clip(s) in playlist
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
09:09
How to Manage Low Self esteem With Carly Taylor
This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that refle…
09:27
Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe
In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and h…
53:02
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
13:22
The View From Above: A Stoic Exercise for Perspective and Calm
In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to…
07:00
How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human performance, reveals tha…
49:12
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
14:54
Value Your Time With Carly Taylor
This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflec…
06:38
Embracing the Experiment Mindset for Personal Growth
Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meanin…
53:18
The health metric that is most predictive of future disability risk - and it's not what you think.
16:46