Unlocking Human Potential: The Power of Play

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shapin…

Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.

When We Overthink What We Say With Carly Taylor

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesti…

Navigating Mental Health Challenges with Graeme Cowan

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for …

How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays

Stop Letting Comparison Steal Your Confidence With Carly Taylor

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop…

Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, relea…

The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatric Disorders - Wisdom wednesdays

What Regret Can Teach You With Carly Taylor

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardine…

The Nervous System and Mental Health, with Dr Stephanie Rimka

In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrit…