Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Playlist by Hardiness with Dr Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving har…Follow the podcast:
728 clip(s) in playlist
Are you growing microbial cannibals in your gut? Wisdom Wednesdays
14:01
Your Fear Isn't the Truth With Carly Taylor
Most of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting it wrong. In this Mojo Monday, Carly explores how fear becomes our reality when we're on autopilot, and how becoming the observer of our co…
05:53
Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman
This conversation with Dr Leah Hechtman explores how mitochondria influence far more than energy production, including fertility, aging, brain health, and hormone regulation. It also unpacks the differences between male and female reproductive biology, the effects of hormonal contraception, and wha…
1:00:41
The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays
15:46
Who Are You Showing Up For?
n this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when you treat it as a verb instead of a feeling, and why real commitment sometimes means holding back rather than stepping in. It's a personal,…
06:15
AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson
Dr James Thompson joins me for a practical conversation about why heart disease still leads as a global killer, why cholesterol and calcium scoring have limits, and how advanced imaging is changing prevention. We also cover exercise, lifestyle, and the role AI is starting to play in cardiac imaging…
1:17:32
Fascinating research on how breathwork can clean your brain: Wisdom Wednesdays
18:06
How to reduce the toxic load on your body, with Dr Nicole Bijlsma
Dr. Nicole Bijlsma explains why the built environment matters for health, from mould and air quality to electromagnetic fields and chemical exposures. She shares practical, high-impact changes for bedrooms, water, skincare, cleaning, and home setup that can reduce everyday exposure and support bett…
1:01:58
Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays
10:12
A Thirty Thousand Day Life With Carly Taylor
A birthday, a bit of simple maths, and an idea borrowed from Gregg Krech of Vermont's ToDo Institute, whose own birthday falls the same week as Carly's. What happens when you put an actual number on the days you've got left. Carly is a counsellor and coach who specialises in building psychological…
04:11