Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation…

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting b…

Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity

The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231  

Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and…

Strategies for Productivity & Personal Development, with Dr. Amantha Imber

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conver…

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now. A grounded, honest look at anxiety…

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance…

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience. Here is a link to the Randomised Control Trial in corporates that investigated effects of…