Redefining Masculinity and Men's Mental Health

If you're a bloke, or have a bloke (young or old) in your life - this is a conversation not to be missed. Once you've listened to it, share it far and wide, as Dr. Zac Seidler, a clinical psychologist and Director of Research at Movember, has the most comprehensive view I've ever come across on wh…

Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle

Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor

Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how th…

Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021.  This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainl…

Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence-Based?

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/

Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??

In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—an…

Mastering Your Mind, with Dr Adam Fraser

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover…

Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria function

Mojo Monday: A Simple Zen Koan with a Big Life Lesson

In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to m…

Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus

In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performanc…