The Role of Resilience and Leadership: From Crisis to Philanthropy, with Peter Baines, OAM

  In this intriguing and informative podcast episode, I am joined by Peter Baines OAM to explore the profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands A…

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience. Here is a link to the Randomised Control Trial in corporates that investigated effects of…

Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)

This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations. It was about creating environments where people can speak honestly, admit mistakes, and learn with…

A breathing masterclass with the original breathwork guru, Dan Brule

The Breath as a Bridge to Transformation In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in the field. From training Tony Robbins to working with military personnel, Dan reveals how breathing t…

Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health

Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor

We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference between anger and aggression, and how understanding that gap can change the way we respond. To find out more about Carly, visit www.carlytaylorcoach…

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance …

Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.

Mojo Monday - The Pull To Belong With Carly Taylor

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.…

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living no…