Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-up processes (macroautophagy)

Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor

Worrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use t…

Success, Values, and Identity: A Conversation with Andy Reid

A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms. What You'll …

Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation

Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Ment…

Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stres…

Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.

Mojo Monday - The Power of Responsibility: Finding Freedom In Choice

When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yal…

Understanding Mindfulness and Emotional Regulation with Corey Jackson

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindful…

Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.