We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching