As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.

Key Takeaways
The role of oxidative stress in aging and disease—and why balance, not elimination, is critical
How modern toxins from pollution to processed foods overwhelm your body's defences
The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models
Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products
The importance of genetic testing and personalised approaches for optimal mitochondrial health

Time Stamps

01:12 Discovery of Carbon 60 (C60) and its effects

02:11 Overview of nuclear fusion reactor work

04:15 Explanation of oxidative stress and its role in aging

08:55 Importance of redox balance and antioxidants

12:08 Modern environmental stressors and their impact

16:09 Genetic factors and personalised health approaches

18:45 Introduction to Carbon 60 and its benefits

22:10 Mitochondrial dysfunction and its role in aging

25:18 How C60 mimics natural antioxidants

31:29 C60's role in cellular health and senescent cells

36:16 Supplementation and health maintenance

43:19 Health span vs. lifespan

52:39 Current state of human research on C60

Resources

Website: https://shopc60.com/

Instagram: https://www.instagram.com/c60power

TikTok: https://www.tiktok.com/@c60power

YouTube: https://www.youtube.com/c/C60PurplePower

More Research: https://whatisc60.org/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.
Key Takeaways
<ul>
<li>The role of oxidative stress in aging and disease&mdash;and why balance, not elimination, is critical</li>
<li>How modern toxins from pollution to processed foods overwhelm your body's defences</li>
<li>The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models</li>
<li>Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products</li>
<li>The importance of genetic testing and personalised approaches for optimal mitochondrial health</li>
</ul>
Time Stamps
01:12 Discovery of Carbon 60 (C60) and its effects
02:11 Overview of nuclear fusion reactor work
04:15 Explanation of oxidative stress and its role in aging
08:55 Importance of redox balance and antioxidants
12:08 Modern environmental stressors and their impact
16:09 Genetic factors and personalised health approaches
18:45 Introduction to Carbon 60 and its benefits
22:10 Mitochondrial dysfunction and its role in aging
25:18 How C60 mimics natural antioxidants
31:29 C60's role in cellular health and senescent cells
36:16 Supplementation and health maintenance
43:19 Health span vs. lifespan
52:39 Current state of human research on C60
Resources
Website: <a href="https://shopc60.com/">https://shopc60.com/</a>
Instagram: <a href="https://www.instagram.com/c60power">https://www.instagram.com/c60power</a>
TikTok: <a href="https://www.tiktok.com/@c60power">https://www.tiktok.com/@c60power</a>
YouTube: <a href="https://www.youtube.com/c/C60PurplePower">https://www.youtube.com/c/C60PurplePower</a>
More Research: <a href="https://whatisc60.org/">https://whatisc60.org/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/03c11b20-93f8-40a4-b65f-b46d005feaee/transcript

Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a089c3a1-d1d0-4bd7-8d5e-b46c0011c3ba/transcript

This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

 

This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.
Carly is a counsellor and coach who specialises in building psychological hardiness &mdash; the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.
&nbsp;

How to Manage Low Self esteem With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/71d96e33-2877-4a1d-a25d-b46600501d00/transcript

Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson

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Hardiness with Dr Paul Taylor

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