Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging
The Paul Taylor Podcast
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The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero
How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor