In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.
Here is <a href="https://exrx.net/Calculators/MinuteRun">the link</a> to work out your Vo2max from the 12-minute run test, and here is a good <a href="https://exercise.trekeducation.org/assessment/aerobic-endurance-testing/coopers-12-minute-run-test/#:~:text=procedure%3A%20Place%20markers%20at%20set,to%20maximize%20the%20distance%20covered.">explanation of the protocol</a>. I forgot to mention to set the incline to 1% if using a treadmill.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b203b67c-3080-4607-a838-b1b500ad9294/transcript

The health metric that is most predictive of future disability risk - and it's not what you think.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c41c2ac1-82c1-4826-a5b8-b45501698870/transcript

If I Know What To Do .... Why Don't I do It? With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/85aa95ff-77e4-4965-a2b3-b4510069f43a/transcript

In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medicine and psychological medicine, emphasising the need to separate negative self-perceptions from one's core identity. The conversation touches on the impact of societal labels, the role of upbringing in mental health, and practical approaches to fostering a positive self-image.

Key Takeaways

Self-identity as a dynamic, compartmentalised system                                                      People’s sense of self is best understood as a mix of core positives and externalised negatives, which should be separated rather than conflated.

Childhood trauma’s impact is modifiable through focused reframing                                      Traumatic childhood experiences leave lasting imprints, but their influence can be softened by actively re-examining and challenging negative beliefs formed early on.

Authentic self-awareness guides positive choices over societal expectations                Aligning daily actions with one’s true self and natural inclinations, rather than external pressures or shoulds, promotes genuine well-being.

Labelling mental health issues risks entrenching identities over understanding                 Applying diagnostic labels too readily risks turning complex mental states into fixed identities, which can hinder recovery and self-growth.

Cultivating inner energy through awareness enhances alignment with true self               Attuning to moments of positive energy signals alignment with your authentic inclinations, serving as a compass for satisfying pursuits.

The oversimplification of mental health through excessive diagnoses dilutes treatment efficacy                                                                                                                                            The proliferation of mental health diagnoses, many wishy-washy and overlapping, obscures understanding and can lead to self-labelling that hampers progress.

The balance of nurturing positive traits while managing negatives is central to resilient identity                                                                                                                                        Strong resilience arises from affirming and cultivating your best qualities while consciously managing and externalising negative forces.

 

Time Stamps

02:57 Understanding Mental Health and Chronic Stress

06:02 The Importance of Identity in Mental Health

08:53 The Impact of Adverse Childhood Experiences

12:08 The Mixed Bag Concept of Self-Identity

14:53 Building Positive Relationships and Resilience

18:00 The Role of Mental Health Professionals

21:08 Reflecting on Childhood Experiences

23:55 Values, Virtues, and the Real Self

28:46 Understanding Personal Desires vs. Societal Expectations

32:00 The Complexity of Human Nature and Selfishness

34:55 The Dangers of Labels and Identity

38:18 Finding Your True Self and Identity

42:31 Navigating Change and Personal Growth

46:59 The Role of Identity in Health and Well-being

 

Resources 

Dr Jeremy Thompson’s new book: https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/

Website - https://understandyourtrueidentity.com/

LinkedIn - https://www.linkedin.com/in/jeremy-thompson-41a47969/

YouTube - https://www.youtube.com/DrJeremyThompson

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medicine and psychological medicine, emphasising the need to separate negative self-perceptions from one's core identity. The conversation touches on the impact of societal labels, the role of upbringing in mental health, and practical approaches to fostering a positive self-image.
Key Takeaways
Self-identity as a dynamic, compartmentalised system&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; People&rsquo;s sense of self is best understood as a mix of core positives and externalised negatives, which should be separated rather than conflated.
Childhood trauma&rsquo;s impact is modifiable through focused reframing&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Traumatic childhood experiences leave lasting imprints, but their influence can be softened by actively re-examining and challenging negative beliefs formed early on.
Authentic self-awareness guides positive choices over societal expectations&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Aligning daily actions with one&rsquo;s true self and natural inclinations, rather than external pressures or shoulds, promotes genuine well-being.
Labelling mental health issues risks entrenching identities over understanding&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Applying diagnostic labels too readily risks turning complex mental states into fixed identities, which can hinder recovery and self-growth.
Cultivating inner energy through awareness enhances alignment with true self&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Attuning to moments of positive energy signals alignment with your authentic inclinations, serving as a compass for satisfying pursuits.
The oversimplification of mental health through excessive diagnoses dilutes treatment efficacy&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The proliferation of mental health diagnoses, many wishy-washy and overlapping, obscures understanding and can lead to self-labelling that hampers progress.
The balance of nurturing positive traits while managing negatives is central to resilient identity&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Strong resilience arises from affirming and cultivating your best qualities while consciously managing and externalising negative forces.
&nbsp;
Time Stamps
02:57 Understanding Mental Health and Chronic Stress
06:02 The Importance of Identity in Mental Health
08:53 The Impact of Adverse Childhood Experiences
12:08 The Mixed Bag Concept of Self-Identity
14:53 Building Positive Relationships and Resilience
18:00 The Role of Mental Health Professionals
21:08 Reflecting on Childhood Experiences
23:55 Values, Virtues, and the Real Self
28:46 Understanding Personal Desires vs. Societal Expectations
32:00 The Complexity of Human Nature and Selfishness
34:55 The Dangers of Labels and Identity
38:18 Finding Your True Self and Identity
42:31 Navigating Change and Personal Growth
46:59 The Role of Identity in Health and Well-being
&nbsp;
Resources 
Dr Jeremy Thompson&rsquo;s new book: <a href="https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/">https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/</a>
Website - <a href="https://understandyourtrueidentity.com/">https://understandyourtrueidentity.com/</a>
LinkedIn - <a href="https://www.linkedin.com/in/jeremy-thompson-41a47969/">https://www.linkedin.com/in/jeremy-thompson-41a47969/</a>
YouTube - <a href="https://www.youtube.com/DrJeremyThompson">https://www.youtube.com/DrJeremyThompson</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Understanding Your True Identity with Dr Jeremy Thompson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/768e620a-9576-4e95-a453-b45100635589/transcript

How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

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