In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c21e588a-acc2-45eb-81ad-b3af0053d819/transcript

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the impact of environmental design on personal and professional success.

What You'll Learn:

Aligning Actions with Personal Values: Discover how aligning your actions with personal values can enhance motivation and lead to greater success in both personal and professional life.

Environmental Design for Productivity: Learn how the design of your physical and digital environments can significantly influence your behaviour and productivity, and how to set up your surroundings for optimal performance.

The Role of Identity in Behaviour Change: Understand the crucial role identity plays in sustaining behaviour change and how visualizing yourself in a new identity can help achieve your goals.

Innovative Strategies for Habit Formation: Explore effective strategies like temptation bundling and time boxing to form strong habits and boost productivity.

Managing Distractions and Enhancing Focus: Gain insights into managing distractions using application blocking software and the importance of regular breaks to improve focus and decision-making.

Key Takeaways:
Aligning actions with personal values enhances motivation and success.
Environmental design can significantly influence behaviour and productivity.
Identity plays a crucial role in sustaining behaviour change.
Temptation bundling is an effective strategy for habit formation.
Time boxing and working to your chronotype can boost productivity.
Commitment devices can be powerful tools for achieving goals.
Creativity can be enhanced through phone-free walks and reducing stress.
Distractions can be managed with application blocking software.
Regular breaks and cognitive gears improve focus and decision-making.
Personal accountability and setting clear rules aid in behaviour change.

The conversation serves as a valuable resource for anyone interested in understanding the intersection of psychology, behaviour change, and personal growth, providing practical tools to manage distractions and improve focus.

Resources

Website: https://www.amantha.com/

LinkedIn: https://www.linkedin.com/in/amanthaimber

Instagram: https://www.instagram.com/amanthai/

YouTube: https://www.youtube.com/@amanthai

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

00:11 Understanding Behaviour Change –

01:31 The Role of Identity –

03:02 Environmental Design and Productivity –

08:46 Commitment Devices –

09:37 Managing Distractions –

11:00 Innovative Strategies for Creativity –

13:25 Aligning Values with Actions –

21:40 The Science of Habit Formation –

23:48 Time Boxing and Chronotypes –

24:09 Personal Accountability and Success

 

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the impact of environmental design on personal and professional success.
What You'll Learn:
Aligning Actions with Personal Values: Discover how aligning your actions with personal values can enhance motivation and lead to greater success in both personal and professional life.
Environmental Design for Productivity: Learn how the design of your physical and digital environments can significantly influence your behaviour and productivity, and how to set up your surroundings for optimal performance.
The Role of Identity in Behaviour Change: Understand the crucial role identity plays in sustaining behaviour change and how visualizing yourself in a new identity can help achieve your goals.
Innovative Strategies for Habit Formation: Explore effective strategies like temptation bundling and time boxing to form strong habits and boost productivity.
Managing Distractions and Enhancing Focus: Gain insights into managing distractions using application blocking software and the importance of regular breaks to improve focus and decision-making.
Key Takeaways:
<ul>
<li>Aligning actions with personal values enhances motivation and success.</li>
<li>Environmental design can significantly influence behaviour and productivity.</li>
<li>Identity plays a crucial role in sustaining behaviour change.</li>
<li>Temptation bundling is an effective strategy for habit formation.</li>
<li>Time boxing and working to your chronotype can boost productivity.</li>
<li>Commitment devices can be powerful tools for achieving goals.</li>
<li>Creativity can be enhanced through phone-free walks and reducing stress.</li>
<li>Distractions can be managed with application blocking software.</li>
<li>Regular breaks and cognitive gears improve focus and decision-making.</li>
<li>Personal accountability and setting clear rules aid in behaviour change.</li>
</ul>
The conversation serves as a valuable resource for anyone interested in understanding the intersection of psychology, behaviour change, and personal growth, providing practical tools to manage distractions and improve focus.
Resources
Website: https://www.amantha.com/
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai/
YouTube: <a href="https://www.youtube.com/@amanthai">https://www.youtube.com/@amanthai</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
00:11 Understanding Behaviour Change &ndash;
01:31 The Role of Identity &ndash;
03:02 Environmental Design and Productivity &ndash;
08:46 Commitment Devices &ndash;
09:37 Managing Distractions &ndash;
11:00 Innovative Strategies for Creativity &ndash;
13:25 Aligning Values with Actions &ndash;
21:40 The Science of Habit Formation &ndash;
23:48 Time Boxing and Chronotypes &ndash;
24:09 Personal Accountability and Success
&nbsp;

Strategies for Productivity & Personal Development, with Dr. Amantha Imber

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bd669826-19cd-4e64-bae8-b3af018b5506/transcript

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder.

Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

In this week&rsquo;s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder.
Carly talks through the tools she&rsquo;s using right now.&nbsp;A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/64888c5a-e684-497d-887b-b3ac006cb0cb/transcript

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact.

What You'll Learn:

The Basics of Leadership and Resilience: Understand the foundational role of resilience in personal and professional life, and how leadership presence and purpose drive successful outcomes in crisis situations.

Scientific Evidence and Research: Discover the rigor behind Peter's work with Interpol and the UN, including his contributions to counter-terrorism and disaster response efforts.

Controversies and Misconceptions: Unpack the myths surrounding leadership and resilience, with insights from Peter's extensive career in high-pressure environments.

Applications in Philanthropy: Explore the potential of Hands Across the Water in transforming lives, and the impact of Peter's marathon challenges in raising awareness and funds for Thai children.

Critical Analysis of Leadership Trials: Learn about the importance of presence, decision-making, and celebrating successes in leadership roles.

 

Key Takeaways:
Resilience is vital for maintaining personal and professional growth, essential for overcoming challenges.
Peter's leadership in disaster response has shown the importance of presence and purpose in achieving successful outcomes.
Hands Across the Water has made significant contributions to supporting Thai children, demonstrating the power of philanthropy.
Leadership requires critical evaluation of decisions and celebrating successes to foster team morale and growth.
The conversation between Paul and Peter Baines highlights the need to focus on personal growth and resilience, especially in challenging situations.

Through the episode, Peter Baines provides deep insights into how resilience and leadership operate in crisis situations and why they're considered crucial for personal and professional growth. Moreover, listeners are encouraged to discern meticulously between myths and realities in leadership, ensuring they make informed decisions in their personal and professional lives. The episode is a valuable resource for anyone interested in the intersection of leadership, resilience, and philanthropy.

Resources

Connect with Peter's charity, Hands Across The Water

Instagram: https://www.instagram.com/handsacrossthewater_anz/

Facebook:https://www.facebook.com/thehandsgroup/?ref=br_rs

YouTube:https://www.youtube.com/channel/UCGsFMq3hUqMD8cnWeLUgFpw

LinkedIn: https://www.linkedin.com/company/hands-across-the-water/

Connect with Peter,

LinkedIn: https://www.linkedin.com/in/peterbainesconsulting/

Instagram:https://www.instagram.com/peterbaines/?hl=en

Buy Peter's Book: Together We Can

 

Support the Podcast

If you found this conversation with Peter Baines valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on leadership, resilience, and impactful change.

 
00:00:16 Joining the Police Force
00:01:24 International Disaster Response
00:02:49 Transition to Charity Work
00:13:07 Founding Hands Across the Water
00:14:32 Endurance Challenges and Personal Growth
00:46:20 Leadership and Purpose
00:49:28 Advice for Young People

 

 

 

 

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact.
What You'll Learn:
The Basics of Leadership and Resilience: Understand the foundational role of resilience in personal and professional life, and how leadership presence and purpose drive successful outcomes in crisis situations.
Scientific Evidence and Research: Discover the rigor behind Peter's work with Interpol and the UN, including his contributions to counter-terrorism and disaster response efforts.
Controversies and Misconceptions: Unpack the myths surrounding leadership and resilience, with insights from Peter's extensive career in high-pressure environments.
Applications in Philanthropy: Explore the potential of Hands Across the Water in transforming lives, and the impact of Peter's marathon challenges in raising awareness and funds for Thai children.
Critical Analysis of Leadership Trials: Learn about the importance of presence, decision-making, and celebrating successes in leadership roles.
&nbsp;
Key Takeaways:
<ul>
<li>Resilience is vital for maintaining personal and professional growth, essential for overcoming challenges.</li>
<li>Peter's leadership in disaster response has shown the importance of presence and purpose in achieving successful outcomes.</li>
<li>Hands Across the Water has made significant contributions to supporting Thai children, demonstrating the power of philanthropy.</li>
<li>Leadership requires critical evaluation of decisions and celebrating successes to foster team morale and growth.</li>
<li>The conversation between Paul and Peter Baines highlights the need to focus on personal growth and resilience, especially in challenging situations.</li>
</ul>
Through the episode, Peter Baines provides deep insights into how resilience and leadership operate in crisis situations and why they're considered crucial for personal and professional growth. Moreover, listeners are encouraged to discern meticulously between myths and realities in leadership, ensuring they make informed decisions in their personal and professional lives. The episode is a valuable resource for anyone interested in the intersection of leadership, resilience, and philanthropy.
Resources
Connect with Peter's charity, <a href="https://www.handsacrossthewater.org.au/?utm_source=Google&amp;utm_medium=PaidSearch&amp;utm_campaign=GoogleGrant&amp;utm_content=&amp;gad_source=1&amp;gad_campaignid=21387103423&amp;gbraid=0AAAAACA8n7s0kKT5jHoEWyd24xUDdX52I&amp;gclid=CjwKCAiAlrXJBhBAEiwA-5pgwgaR1pjkP5G96Z9N2BR0FuTBkh1kq3aXYiun1GmT3Wef0FljvEfCmRoCtdYQAvD_BwE">Hands Across The Water</a>
Instagram:&nbsp;<a href="https://www.instagram.com/handsacrossthewater_anz/">https://www.instagram.com/handsacrossthewater_anz/</a>
Facebook:<a href="https://www.facebook.com/thehandsgroup/?ref=br_rs">https://www.facebook.com/thehandsgroup/?ref=br_rs</a>
YouTube:https://www.youtube.com/channel/UCGsFMq3hUqMD8cnWeLUgFpw
LinkedIn: https://www.linkedin.com/company/hands-across-the-water/
Connect with Peter,
LinkedIn: https://www.linkedin.com/in/peterbainesconsulting/
Instagram:https://www.instagram.com/peterbaines/?hl=en
Buy Peter's Book: <a href="https://www.amazon.com.au/Together-We-Can-Marathons-remember/dp/1923186353">Together We Can</a>
&nbsp;
Support the Podcast
If you found this conversation with Peter Baines valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on leadership, resilience, and impactful change.
&nbsp;
<ul>
<li>00:00:16 Joining the Police Force</li>
<li>00:01:24 International Disaster Response</li>
<li>00:02:49 Transition to Charity Work</li>
<li>00:13:07 Founding Hands Across the Water</li>
<li>00:14:32 Endurance Challenges and Personal Growth</li>
<li>00:46:20 Leadership and Purpose</li>
<li>00:49:28 Advice for Young People</li>
</ul>
&nbsp;
&nbsp;
&nbsp;
&nbsp;

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f4945cfe-7d16-4e0e-9822-b3a60057b3ed/transcript

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

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Hardiness with Dr Paul Taylor

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