In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c21e588a-acc2-45eb-81ad-b3af0053d819/transcript

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
The difference between Hardiness and resilience
Why Paul had Hardiness as a topic for his PHD and book
The 4 C’s of psychological hardiness
Physiological hardiness and how  it interacts with psychology
Can people learn to be hardier?
Developing hardy kids

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
<ul>
<li>The difference between Hardiness and resilience</li>
<li>Why Paul had Hardiness as a topic for his PHD and book</li>
<li>The 4 C&rsquo;s of psychological hardiness</li>
<li>Physiological hardiness and how&nbsp; it interacts with psychology</li>
<li>Can people learn to be hardier?</li>
<li>Developing hardy kids</li>
</ul>

A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b9e6b196-db8d-495e-8cf5-b3d40032a26c/transcript

Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c74bd6d7-7e47-4821-a87a-b3d00064e10f/transcript

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.
Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching

Living With Anxiety: An Attentional Practice with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/76754a87-4e09-4b3a-817d-b3cf004e2290/transcript

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

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Hardiness with Dr Paul Taylor

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