We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more. 

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc595a56-99c6-480b-9803-b211002d9802/transcript

All of us have an inner critic.  Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.

Loving the podcast? Consider leaving a review as it helps us keep the podcast going. 

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

All of us have an inner critic.  Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going. 
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

Mojo Monday - Untangle Yourself from Your Inner Critic

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2bb353ad-7c42-4bf5-9f1c-b22f01486eff/transcript

Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher.  Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication.

Key Topics:


Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood


Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches


Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects


Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions


Alternative Treatment Approaches: Exploring non-medication options for managing mental health


Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications


Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT

Actionable Takeaways:


Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing.


Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health.


Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos.


If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression.


Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement.


Before taking any psychiatric medication, investigate both benefits and risks using independent sources.


Connect with support groups and advocacy organisations for guidance through your mental health journey.


Connect with Professor John Read:
International Institute for Psychiatric Drug Withdrawal 
Hearing Voices Network, England

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher.  Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood
</li>
<li dir="ltr" aria-level="1">
Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches
</li>
<li dir="ltr" aria-level="1">
Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects
</li>
<li dir="ltr" aria-level="1">
Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions
</li>
<li dir="ltr" aria-level="1">
Alternative Treatment Approaches: Exploring non-medication options for managing mental health
</li>
<li dir="ltr" aria-level="1">
Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications
</li>
<li dir="ltr" aria-level="1">
Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT
</li>
</ul>
Actionable Takeaways:
<ul>
<li dir="ltr" aria-level="1">
Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing.
</li>
<li dir="ltr" aria-level="1">
Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health.
</li>
<li dir="ltr" aria-level="1">
Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos.
</li>
<li dir="ltr" aria-level="1">
If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression.
</li>
<li dir="ltr" aria-level="1">
Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement.
</li>
<li dir="ltr" aria-level="1">
Before taking any psychiatric medication, investigate both benefits and risks using independent sources.
</li>
<li dir="ltr" aria-level="1">
Connect with support groups and advocacy organisations for guidance through your mental health journey.
</li>
</ul>
 Connect with Professor John Read: <a href="https://iipdw.org">International Institute for Psychiatric Drug Withdrawal </a><a href="https://iipdw.org"> </a><a href="http://www.hearing-voices.org">Hearing Voices Network, England</a> <a href="http://www.hearing-voices.org/"> </a>Connect with Paul Taylor: <a href="https://www.paultaylor.biz/">Learn more about Paul Taylor</a><a href="https://www.paultaylor.biz/"> </a><a href="https://www.linkedin.com/in/paultaylor1971/">Paul Taylor on LinkedIn</a><a href="https://www.linkedin.com/in/paultaylor1971/"> </a><a href="https://www.instagram.com/paultaylor.biz/">Paul Taylor on Instagram</a><a href="https://www.instagram.com/paultaylor.biz/"> </a><a href="https://www.youtube.com/@thepaultaylorpodcast">Paul Taylor on YouTube</a>
Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

The Elephant in the Mental Health Room with Professor John Read

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5b591421-a7fd-4fcc-bbca-b23000ea3858/transcript

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/36c2c1fb-e7dc-4a2f-b0cb-b22d00b30c27/transcript

Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track

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