Here is the study on sleep & the common cold.
For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.
The Paul Taylor Podcast
420 clip(s)
Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss
Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life
Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky