Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. 

We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.

You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. 
We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.
You can connect with Unna if you're keen to avail of her coaching, either online or in person, via <a href="https://www.unnamovement.com/contact">her website</a>.

Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection. 

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection.

Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B.

Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach.

Check out Shannah and her services, including coaching and corporate speaking on her website.

If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B.
Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach.
Check out Shannah and her services, including coaching and corporate speaking on her <a href="https://shannahkennedy.com/">website.</a>
If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder

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