In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.

How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy
55:19

Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays
15:33

Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor
06:33