My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. 

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at<a href="https://www.booktopia.com.au/the-hardiness-effect-paul-taylor/book/9781394346134.html"> Booktopia</a>.&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ceb67445-a052-43bd-a3ad-b33700bf1f77/transcript

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions, rather than getting caught up in them. 

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions, rather than getting caught up in them.&nbsp;

Feeling Overwhelmed? An Effective Way Forward with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f8f66b9-dab1-405d-acc6-b3db000b2cdf/transcript

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and advanced imaging.

Key Takeaways:
We literally have the cure for heart disease.
We don't look for the cancer early.
Waiting for symptoms is detrimental to health.
Chest pain is a late indicator of heart disease.
Stage 4 cancer is akin to late-stage heart disease.
Early detection can save lives.
Proactive healthcare is essential.
Medical research has advanced significantly.
Awareness of symptoms is crucial.
Preventative measures can lead to better outcomes.

 

Resources

Social Handles:
Website: https://clearcardio.com/
Facebook: Clear Cardio
Instagram: Clear Cardio
YouTube: ClearCardio YouTube

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

03:01  Understanding Heart Anatomy and Common Issues

06:01  The Limitations of Traditional Cardiac Testing

09:04  The Evolution of Cardiac Imaging Technology

11:50  The Role of Cardiac CT in Modern Medicine

15:02  Comparing Cardiac CT and Other Imaging Techniques

18:04  Leaky Valves and Their Implications

21:06  Pathological vs. Physiological Heart Changes in Athletes

28:24  Understanding Aortic Valve Issues

31:01  The Importance of Proactive Health Checks

33:03  Aortic Aneurysms and Their Risks

35:33  The Role of Plaque in Heart Disease

42:01  Cholesterol: A Poor Indicator of Heart Health

49:10  The Future of Preventive Cardiology

 

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and advanced imaging.
Key Takeaways:
<ul>
<li>We literally have the cure for heart disease.</li>
<li>We don't look for the cancer early.</li>
<li>Waiting for symptoms is detrimental to health.</li>
<li>Chest pain is a late indicator of heart disease.</li>
<li>Stage 4 cancer is akin to late-stage heart disease.</li>
<li>Early detection can save lives.</li>
<li>Proactive healthcare is essential.</li>
<li>Medical research has advanced significantly.</li>
<li>Awareness of symptoms is crucial.</li>
<li>Preventative measures can lead to better outcomes.</li>
</ul>
&nbsp;
Resources
Social Handles:
<ul>
<li>Website:&nbsp;<a href="https://clearcardio.com/">https://clearcardio.com/</a></li>
<li>Facebook:&nbsp;<a href="https://www.facebook.com/people/ClearCardio/61569935527337/?sk=about">Clear Cardio</a></li>
<li>Instagram:&nbsp;<a href="https://www.instagram.com/clearcardio/">Clear Cardio</a></li>
<li>YouTube:&nbsp;<a href="https://www.youtube.com/@ClearCardio">ClearCardio YouTube</a></li>
</ul>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
03:01 &nbsp;Understanding Heart Anatomy and Common Issues
06:01 &nbsp;The Limitations of Traditional Cardiac Testing
09:04 &nbsp;The Evolution of Cardiac Imaging Technology
11:50 &nbsp;The Role of Cardiac CT in Modern Medicine
15:02 &nbsp;Comparing Cardiac CT and Other Imaging Techniques
18:04 &nbsp;Leaky Valves and Their Implications
21:06 &nbsp;Pathological vs. Physiological Heart Changes in Athletes
28:24 &nbsp;Understanding Aortic Valve Issues
31:01 &nbsp;The Importance of Proactive Health Checks
33:03 &nbsp;Aortic Aneurysms and Their Risks
35:33 &nbsp;The Role of Plaque in Heart Disease
42:01 &nbsp;Cholesterol: A Poor Indicator of Heart Health
49:10 &nbsp;The Future of Preventive Cardiology
&nbsp;

Revolutionising Heart Health With Dr John Osborne

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc54b662-09a1-4fa8-885a-b3db00589c7f/transcript

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.
Here is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11787188/">the link</a> to the paper.

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed0caf55-ad95-49a1-a912-b3d8014ef77e/transcript

Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?

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