Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!

If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.

For more information on Paul, go to www.paultaylor.biz

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it <a href="https://au.iherb.com/search?sug=bacopa%20monnieri&amp;kw=bacopa%20monnieri&amp;rank=0&amp;rawkw=bacop%20monneri&amp;refererLocation=suggestion">here</a>. Otherwise ask at your local health food shop.
For more information on Paul, go to www.paultaylor.biz

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 

Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.

Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 
Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.
Check out <a href="https://thebucketlistguy.com/">Travis' website</a> for his blogs, awesome book and options to have him speak to your organisation.

Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.

Recommended books/courses:

Ikigai-Kan by Nicholas Kemp
The Little Book of Ikigai by Ken Mogi
Courses - Ikigaitribe.com

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.
Recommended books/courses:
Ikigai-Kan by Nicholas Kemp The Little Book of Ikigai by Ken Mogi Courses - Ikigaitribe.com

Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

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